.App{width:100%;min-height:100vh;overflow-x:hidden}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.fade-in-up{animation:fadeInUp .8s ease-out forwards}.fade-in{animation:fadeIn 1s ease-out forwards}.gradient-text{background:linear-gradient(135deg,#667eea,#764ba2,#f093fb,#4facfe,#00f2fe);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:800;background-size:200% 200%;animation:gradientShift 3s ease infinite}.glass{background:#ffffffb3;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.3)}.btn{padding:14px 32px;border-radius:var(--radius-sm);font-weight:600;font-size:16px;border:none;cursor:pointer;transition:all .3s ease;display:inline-flex;align-items:center;gap:8px;text-decoration:none}.btn-primary{background:var(--color-text);color:#fff}.btn-primary:hover{background:var(--color-text-light);transform:translateY(-2px);box-shadow:var(--shadow-md)}.btn-secondary{background:transparent;color:var(--color-text);border:2px solid var(--color-text)}.btn-secondary:hover{background:var(--color-text);color:#fff;transform:translateY(-2px)}.btn-gradient{background:var(--color-text);color:#fff}.btn-gradient:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}.app-store-badge{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;background:#000;border-radius:6px;text-decoration:none;transition:all .2s ease;height:40px;box-shadow:0 1px 3px #0000001f}.app-store-badge:hover{background:#1a1a1a;transform:translateY(-1px);box-shadow:0 2px 8px #00000029}.app-store-badge:active{transform:translateY(0);box-shadow:0 1px 2px #0000001a}.app-store-logo{width:20px;height:20px;fill:#fff;flex-shrink:0}.app-store-text{display:flex;flex-direction:column;line-height:1;justify-content:center}.app-store-label{font-size:10px;font-weight:400;color:#fff;letter-spacing:-.01em;line-height:1.2;margin-bottom:1px;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Helvetica Neue,Helvetica,Arial,sans-serif}.app-store-name{font-size:16px;font-weight:600;color:#fff;letter-spacing:-.01em;line-height:1.1;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Helvetica Neue,Helvetica,Arial,sans-serif}.app-store-badge.light{background:#fff;border:1px solid rgba(0,0,0,.1)}.app-store-badge.light:hover{background:#f5f5f7}.app-store-badge.light .app-store-logo{fill:#000}.app-store-badge.light .app-store-label,.app-store-badge.light .app-store-name{color:#000}section{padding:100px 0;position:relative}@media(max-width:768px){section{padding:60px 0}}.champion-blogs{background:var(--color-bg-light, #f8f9fa);padding:80px 24px 100px}.champion-blogs-container{max-width:720px;margin:0 auto}.champion-blogs .section-title{font-size:clamp(1.75rem,4vw,2rem);font-weight:700;color:var(--color-text, #1a1a1a);text-align:center;margin-bottom:12px}.champion-blogs .section-description{font-size:1.05rem;color:var(--color-text-muted, #555);text-align:center;margin-bottom:32px;line-height:1.5}.champion-blogs-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:12px}.champion-blogs-list a{display:block;padding:14px 18px;background:#fff;border-radius:var(--radius, 12px);border:1px solid rgba(0,0,0,.06);color:var(--color-text, #1a1a1a);text-decoration:none;font-weight:500;transition:box-shadow .2s ease,border-color .2s ease}.champion-blogs-list a:hover{border-color:#667eea4d;box-shadow:0 4px 12px #667eea1f}.hero{min-height:100vh;display:flex;align-items:center;justify-content:center;position:relative;padding:120px 40px 80px;overflow:hidden}.hero-background{position:absolute;inset:0;z-index:0;overflow:hidden}.gradient-orb{position:absolute;border-radius:50%;filter:blur(100px);opacity:.15;animation:float 20s infinite ease-in-out}.orb-1{width:500px;height:500px;background:var(--color-beige);top:-200px;left:-200px;animation-delay:0s}.orb-2{width:400px;height:400px;background:var(--color-bg-gray);bottom:-150px;right:-150px;animation-delay:5s}.orb-3{width:300px;height:300px;background:var(--color-beige-dark);top:50%;right:20%;animation-delay:10s}@keyframes float{0%,to{transform:translate(0) scale(1)}33%{transform:translate(30px,-30px) scale(1.1)}66%{transform:translate(-20px,20px) scale(.9)}}.hero-content{max-width:1200px;width:100%;display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center;position:relative;z-index:1}.hero-text{opacity:0;animation:fadeInUp 1s ease-out .2s forwards}.hero-title{font-size:72px;font-weight:800;line-height:1.1;margin-bottom:24px;color:var(--color-text);letter-spacing:-.02em}.hero-description{font-size:20px;line-height:1.6;color:var(--color-text-light);margin-bottom:40px;max-width:540px}.hero-buttons{display:flex;gap:16px;flex-wrap:wrap;align-items:center;margin-bottom:16px}.hero-trust-row{display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-top:8px}.trust-item{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--color-text-light);font-weight:500}.trust-item svg{color:#667eea;flex-shrink:0}@media(max-width:640px){.hero-trust-row{gap:16px;justify-content:center}.trust-item{font-size:13px}.trust-item svg{width:14px;height:14px}}.hero-visual{display:flex;justify-content:center;align-items:center;opacity:0;animation:fadeInUp 1s ease-out .4s forwards}.phone-cards-container{display:flex;gap:30px;perspective:1200px;align-items:center;justify-content:center}.phone-card{position:relative;transform-style:preserve-3d}.phone-card:nth-child(1){transform:perspective(1200px) rotateY(-8deg) rotateX(3deg);transition:transform .3s ease}.phone-card:nth-child(2){transform:perspective(1200px) rotateY(8deg) rotateX(3deg);transition:transform .3s ease}.phone-card:hover{transform:perspective(1200px) rotateY(0) rotateX(0) scale(1.05)}.card-white{background:#fff;border-radius:24px;padding:20px;box-shadow:0 20px 60px #00000026,0 0 0 1px #0000000d;width:280px;height:auto;display:flex;align-items:center;justify-content:center;transition:box-shadow .3s ease}.phone-card:hover .card-white{box-shadow:0 25px 80px #0003,0 0 0 1px #0000000d}.phone-image{width:100%;height:auto;object-fit:contain;border-radius:12px;display:block}@media(max-width:968px){.hero-content{grid-template-columns:1fr;gap:60px;text-align:center}.hero-title{font-size:48px}.hero-description{font-size:18px;max-width:100%}.hero-buttons{justify-content:center}.phone-cards-container{gap:20px}.card-white{width:240px;padding:16px}}@media(max-width:640px){.hero{padding:100px 20px 60px}.hero-title{font-size:36px}.hero-description{font-size:16px}.phone-cards-container{flex-direction:column;gap:20px}.phone-card:nth-child(1),.phone-card:nth-child(2){transform:perspective(1200px) rotateY(0) rotateX(3deg)}.card-white{width:200px;padding:14px}}.features{background:var(--color-bg-light);position:relative}.features-container{max-width:1200px;margin:0 auto;padding:0 40px}.features-header{text-align:center;margin-bottom:100px;position:relative;padding:0 20px;animation:fadeInUp .8s ease-out forwards}.features-header:before{content:"";position:absolute;top:-20px;left:50%;transform:translate(-50%);width:80px;height:4px;background:linear-gradient(90deg,transparent,#667eea 0%,#764ba2 25%,#f093fb 50%,#4facfe 75%,#00f2fe 100%,transparent);border-radius:2px;opacity:0;background-size:200% 100%;animation:fadeIn 1s ease-out .3s forwards,gradientShift 3s ease infinite}.section-title{font-size:64px;font-weight:900;line-height:1.05;margin-bottom:32px;color:var(--color-text);letter-spacing:-.03em;font-family:Inter,-apple-system,BlinkMacSystemFont,SF Pro Display,Helvetica Neue,Helvetica,Arial,sans-serif;position:relative;display:inline-block;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}.section-title .gradient-text{background:linear-gradient(135deg,#667eea,#764ba2,#f093fb,#4facfe,#00f2fe);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;position:relative;display:inline-block;font-weight:900;background-size:200% 200%;animation:gradientShift 3s ease infinite}.section-title:after{content:"";position:absolute;bottom:-8px;left:50%;transform:translate(-50%);width:100px;height:4px;background:linear-gradient(90deg,transparent,#667eea 0%,#764ba2 25%,#f093fb 50%,#4facfe 75%,#00f2fe 100%,transparent);border-radius:2px;opacity:0;background-size:200% 100%;animation:fadeIn 1s ease-out .5s forwards,gradientShift 3s ease infinite}.section-description{font-size:22px;line-height:1.75;color:var(--color-text-light);max-width:750px;margin:0 auto;font-weight:400;letter-spacing:-.01em;font-family:Inter,-apple-system,BlinkMacSystemFont,SF Pro Text,Helvetica Neue,Helvetica,Arial,sans-serif;position:relative;animation:fadeIn 1s ease-out .4s forwards;opacity:0}.features-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;width:100%}.feature-card{min-height:560px;background:#ffffff40;backdrop-filter:blur(40px) saturate(180%);-webkit-backdrop-filter:blur(40px) saturate(180%);border:1px solid rgba(255,255,255,.3);border-radius:24px;padding:40px 28px;box-shadow:0 8px 32px #00000014,0 2px 8px #0000000a,inset 0 1px #ffffff80,inset 0 -1px #ffffff1a;transition:opacity .8s cubic-bezier(.4,0,.2,1),transform .8s cubic-bezier(.4,0,.2,1),background .4s cubic-bezier(.4,0,.2,1),border-color .4s cubic-bezier(.4,0,.2,1),backdrop-filter .4s cubic-bezier(.4,0,.2,1),box-shadow .4s cubic-bezier(.4,0,.2,1);opacity:0;transform:translateY(30px);display:flex;flex-direction:column;position:relative;overflow:visible;will-change:opacity,transform}.feature-card:before{content:"";position:absolute;top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.6),transparent);opacity:.8;z-index:1}.feature-card:after{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle,rgba(255,255,255,.15) 0%,transparent 70%);opacity:0;transition:opacity .4s ease;pointer-events:none}.feature-card.fade-in-up{opacity:1;transform:translateY(0);transition:opacity .8s cubic-bezier(.4,0,.2,1),transform .8s cubic-bezier(.4,0,.2,1),background .4s cubic-bezier(.4,0,.2,1),border-color .4s cubic-bezier(.4,0,.2,1),backdrop-filter .4s cubic-bezier(.4,0,.2,1),box-shadow .4s cubic-bezier(.4,0,.2,1)}.feature-card[data-index="0"].fade-in-up{transition-delay:0s}.feature-card[data-index="1"].fade-in-up{transition-delay:.1s}.feature-card[data-index="2"].fade-in-up{transition-delay:.2s}.feature-card[data-index="3"].fade-in-up{transition-delay:.3s}.feature-card[data-index="4"].fade-in-up{transition-delay:.4s}.feature-card:hover{transform:translateY(-6px) scale(1.01);background:#ffffff59;border-color:#ffffff80;backdrop-filter:blur(50px) saturate(200%);-webkit-backdrop-filter:blur(50px) saturate(200%);box-shadow:0 20px 60px #0000001f,0 8px 24px #00000014,inset 0 1px #fff9,inset 0 -1px #fff3}.feature-card:hover:after{opacity:1}.feature-icon-wrapper{display:flex;flex-direction:column;align-items:center;margin-bottom:32px;position:relative}.feature-icon{width:80px;height:80px;border-radius:22px;display:flex;align-items:center;justify-content:center;margin-bottom:16px;background:linear-gradient(135deg,#e8eafe,#f6f7fb);border:1px solid rgba(102,126,234,.1);box-shadow:0 4px 16px #667eea14,inset 0 1px #fffc;flex-shrink:0;transition:all .4s cubic-bezier(.4,0,.2,1);position:relative;z-index:2}.feature-icon svg{width:32px;height:32px;color:#667eea;transition:all .3s ease}.feature-card:hover .feature-icon{transform:scale(1.08) translateY(-2px);background:linear-gradient(135deg,#e8eafe,#f0f2ff);box-shadow:0 8px 24px #667eea26,inset 0 1px #ffffffe6}.feature-card:hover .feature-icon svg{color:#764ba2;transform:scale(1.1)}.feature-visual-wrapper{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);opacity:0;transition:opacity .4s ease;z-index:1;pointer-events:none}.feature-card:hover .feature-visual-wrapper{opacity:.15}.feature-visual{width:100%;height:auto;color:#667eea}.feature-content{display:flex;flex-direction:column;flex:1}.feature-title{font-size:20px;font-weight:700;margin-bottom:20px;color:var(--color-text);line-height:1.3;flex-shrink:0;position:relative;padding-bottom:12px}.feature-title-accent{position:absolute;bottom:0;left:0;width:40px;height:2px;background:linear-gradient(90deg,#667eea,#764ba2,#f093fb);border-radius:2px;transition:width .4s ease}.feature-card:hover .feature-title-accent{width:60px}.feature-description{font-size:15px;line-height:1.7;color:var(--color-text-light);margin-bottom:12px;flex:1}.feature-benefit{font-size:13px;line-height:1.6;color:#667eea;font-weight:600;margin-bottom:20px;opacity:.9}.feature-cta{font-size:13px;font-weight:600;color:#667eea;text-decoration:none;display:inline-flex;align-items:center;gap:4px;opacity:1;transform:translateY(0);transition:all .3s cubic-bezier(.4,0,.2,1);margin-top:auto;padding-top:12px}.feature-card:hover .feature-cta{opacity:1;transform:translateY(0);color:#764ba2}.feature-cta:hover{color:#764ba2;gap:8px}@media(max-width:1400px){.features-grid{gap:20px}.feature-card{min-height:540px;padding:36px 24px}.feature-icon{width:72px;height:72px;margin-bottom:14px}.feature-icon svg{width:28px;height:28px}.feature-title{font-size:18px;margin-bottom:18px;padding-bottom:10px}.feature-description{font-size:14px;margin-bottom:10px}.feature-benefit{font-size:12px;margin-bottom:18px}}@media(max-width:1200px){.features-grid{grid-template-columns:repeat(2,1fr);gap:24px}.feature-card{min-height:560px}}@media(max-width:968px){.features-container{padding:0 20px}.features-header{margin-bottom:60px}.section-title{font-size:48px;margin-bottom:24px}.section-description{font-size:18px;max-width:600px}.features-grid{grid-template-columns:repeat(2,1fr);gap:20px}.feature-card{min-height:500px;padding:32px 24px}.feature-icon{width:64px;height:64px;margin-bottom:16px}.feature-icon svg{width:26px;height:26px}.feature-title{font-size:18px;margin-bottom:16px;padding-bottom:10px}.feature-description{font-size:14px;margin-bottom:10px}.feature-benefit{font-size:12px;margin-bottom:16px}}@media(max-width:640px){.features-container{padding:0 20px}.features-header{margin-bottom:50px}.section-title{font-size:36px;margin-bottom:20px;letter-spacing:-.02em}.section-title:after{width:60px;height:2px;bottom:-6px}.section-description{font-size:17px;line-height:1.6;max-width:100%}.features-grid{grid-template-columns:1fr;gap:20px}.feature-card{height:auto;min-height:420px;padding:32px 24px}.feature-icon{width:64px;height:64px;margin-bottom:16px}.feature-icon svg{width:26px;height:26px}.feature-title{font-size:20px;margin-bottom:16px;padding-bottom:10px}.feature-description{font-size:15px;line-height:1.7;margin-bottom:10px}.feature-benefit{font-size:13px;margin-bottom:16px}}.how-it-works{background:#fff;position:relative}.how-it-works-container{max-width:1200px;margin:0 auto;padding:0 40px}.how-it-works-header{text-align:center;margin-bottom:80px;position:relative;padding:0 20px}.how-it-works-header:before{content:"";position:absolute;top:-20px;left:50%;transform:translate(-50%);width:80px;height:4px;background:linear-gradient(90deg,transparent,#667eea 0%,#764ba2 25%,#f093fb 50%,#4facfe 75%,#00f2fe 100%,transparent);border-radius:2px;opacity:0;background-size:200% 100%;animation:fadeIn 1s ease-out .3s forwards,gradientShift 3s ease infinite}@keyframes gradientShift{0%,to{background-position:0% 50%}50%{background-position:100% 50%}}.steps-container{display:flex;justify-content:space-between;align-items:flex-start;gap:24px;position:relative}.step-item{flex:1;display:flex;flex-direction:column;align-items:center;position:relative;opacity:0;transform:translateY(30px);transition:opacity .8s cubic-bezier(.4,0,.2,1),transform .8s cubic-bezier(.4,0,.2,1);will-change:opacity,transform}.step-item.fade-in-up{opacity:1;transform:translateY(0)}.step-item[data-index="0"].fade-in-up{transition-delay:.1s}.step-item[data-index="1"].fade-in-up{transition-delay:.15s}.step-item[data-index="2"].fade-in-up{transition-delay:.3s}.step-item[data-index="3"].fade-in-up{transition-delay:.45s}.step-number{font-size:120px;font-weight:800;color:var(--color-beige);line-height:1;margin-bottom:20px;opacity:.4}.step-content{text-align:center;position:relative;z-index:1}.step-icon{font-size:64px;margin-bottom:24px;filter:drop-shadow(0 4px 8px rgba(0,0,0,.1))}.step-title{font-size:26px;font-weight:700;margin-bottom:16px;color:var(--color-text);line-height:1.3}.step-description{font-size:17px;line-height:1.6;color:var(--color-text-light);max-width:260px;margin-bottom:12px}.step-outcome{font-size:14px;line-height:1.5;color:#667eea;font-weight:600;max-width:260px;opacity:.9}.step-connector{position:absolute;top:60px;right:-20px;display:flex;align-items:center;gap:8px;z-index:0}.connector-line{width:60px;height:3px;background:linear-gradient(90deg,#667eea,#764ba2,#f093fb,#4facfe,#00f2fe);opacity:.6;border-radius:2px;background-size:200% 100%;animation:gradientShift 3s ease infinite}.connector-arrow{font-size:24px;background:linear-gradient(135deg,#667eea,#764ba2,#f093fb,#4facfe,#00f2fe);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;opacity:.8;background-size:200% 200%;animation:gradientShift 3s ease infinite}@media(max-width:968px){.steps-container{flex-direction:column;gap:60px}.step-connector{display:none}.step-number{font-size:80px}.step-icon{font-size:48px}}@media(max-width:640px){.how-it-works-container{padding:0 20px}.step-number{font-size:60px}.step-title{font-size:24px}.step-description{font-size:16px}}.testimonials{background:var(--color-bg-light);position:relative}.testimonials-container{max-width:1200px;margin:0 auto;padding:0 40px}.testimonials-header{text-align:center;margin-bottom:80px}.testimonials-badge{display:flex;justify-content:center;align-items:center;gap:24px;margin-top:24px;flex-wrap:wrap}.verified-badge,.user-count{display:inline-flex;align-items:center;padding:8px 16px;background:#0000000d;border-radius:20px;font-size:14px;font-weight:500;color:var(--color-text)}.verified-badge{background:#22c55e1a;color:#22c55e}.testimonials-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}.testimonial-card{background:#fff;border-radius:var(--radius);padding:40px;box-shadow:var(--shadow-sm);opacity:0;transform:translateY(30px);display:flex;flex-direction:column;transition:opacity .8s cubic-bezier(.4,0,.2,1),transform .8s cubic-bezier(.4,0,.2,1);will-change:opacity,transform}.testimonial-card.fade-in-up{opacity:1;transform:translateY(0)}.testimonial-card[data-index="0"].fade-in-up{transition-delay:.15s}.testimonial-card[data-index="1"].fade-in-up{transition-delay:.2s}.testimonial-card[data-index="2"].fade-in-up{transition-delay:.3s}.testimonial-card.fade-in-up:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)}.testimonial-rating{display:flex;gap:4px;margin-bottom:20px}.star{font-size:20px}.testimonial-content{font-size:18px;line-height:1.7;color:var(--color-text);margin-bottom:32px;flex:1;font-style:italic}.testimonial-author{display:flex;align-items:center;gap:16px;padding-top:24px;border-top:1px solid var(--color-bg-light)}.author-avatar{width:56px;height:56px;border-radius:50%;background:var(--gradient-primary);display:flex;align-items:center;justify-content:center;font-size:28px;flex-shrink:0}.author-info{flex:1}.author-name{font-size:16px;font-weight:600;color:var(--color-text);margin-bottom:4px;display:flex;align-items:center;gap:8px}.author-name .verified-badge{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;background:#22c55e26;color:#22c55e;border-radius:50%;font-size:12px;font-weight:700;padding:0;line-height:1}.author-role{font-size:14px;color:var(--color-text-light)}@media(max-width:968px){.testimonials-grid{grid-template-columns:repeat(2,1fr);gap:24px}}@media(max-width:640px){.testimonials-container{padding:0 20px}.testimonials-grid{grid-template-columns:1fr;gap:20px}.testimonial-card{padding:32px 24px}.testimonial-content{font-size:16px}}.social-proof{background:var(--color-bg);padding:40px;position:relative}.social-proof-container{max-width:1200px;margin:0 auto}.trust-signals{display:flex;justify-content:center;align-items:center;gap:80px;flex-wrap:wrap}.trust-signal-item{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center}.trust-signal-value{font-size:36px;font-weight:800;color:var(--color-text);line-height:1;background:linear-gradient(135deg,#667eea,#764ba2,#f093fb,#4facfe,#00f2fe);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.trust-signal-icon{font-size:32px;margin-bottom:4px}.trust-signal-label{font-size:14px;color:var(--color-text-light);font-weight:500;text-transform:none}@media(max-width:968px){.trust-signals{gap:60px}}@media(max-width:640px){.social-proof{padding:40px 20px}.trust-signals{gap:40px}.trust-signal-value,.trust-signal-icon{font-size:28px}.trust-signal-label{font-size:13px}}.faq{background:#fff;position:relative;padding:100px 40px}.faq-container{max-width:800px;margin:0 auto}.faq-header{text-align:center;margin-bottom:60px}.faq-list{display:flex;flex-direction:column;gap:16px}.faq-item{background:var(--color-bg-light);border-radius:var(--radius);border:1px solid rgba(0,0,0,.05);overflow:hidden;transition:all .3s ease;opacity:1;transform:translateY(0)}.faq-item.fade-in-up{opacity:1;transform:translateY(0);transition:opacity .6s ease,transform .6s ease}.faq-item:hover{border-color:#667eea33;box-shadow:0 4px 12px #0000000d}.faq-item.open{border-color:#667eea4d;box-shadow:0 4px 16px #667eea1a}.faq-question{width:100%;padding:24px 28px;background:transparent;border:none;text-align:left;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;font-size:18px;font-weight:600;color:var(--color-text);transition:color .3s ease}.faq-question:hover{color:#667eea}.faq-question span{flex:1}.faq-icon{flex-shrink:0;transition:transform .3s ease;color:var(--color-text-light)}.faq-item.open .faq-icon{transform:rotate(180deg);color:#667eea}.faq-answer{max-height:0;overflow:hidden;transition:max-height .3s ease,padding .3s ease;padding:0 28px}.faq-item.open .faq-answer{max-height:500px;padding:0 28px 24px}.faq-answer p{font-size:16px;line-height:1.7;color:var(--color-text-light);margin:0}@media(max-width:640px){.faq{padding:80px 20px}.faq-question{padding:20px;font-size:16px}.faq-answer{padding:0 20px}.faq-item.open .faq-answer{padding:0 20px 20px}.faq-answer p{font-size:15px}}.comparison{background:var(--color-bg-light);position:relative;padding:100px 40px}.comparison-container{max-width:1000px;margin:0 auto}.comparison-header{text-align:center;margin-bottom:60px}.comparison-table-wrapper{overflow-x:auto;border-radius:var(--radius);box-shadow:0 4px 24px #00000014;background:#fff;opacity:1;transform:translateY(0);transition:opacity .8s ease,transform .8s ease}.comparison-table-wrapper.fade-in-up{opacity:1;transform:translateY(0)}.comparison-table{width:100%;border-collapse:collapse;background:#fff}.comparison-table thead{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff}.comparison-table th{padding:20px 24px;text-align:left;font-size:16px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.comparison-table th.feature-col{width:35%}.comparison-table th.spotwell-col{width:32.5%;background:linear-gradient(135deg,#667eea,#764ba2);position:relative}.comparison-table th.spotwell-col:after{content:"BEST";position:absolute;top:4px;right:4px;font-size:10px;font-weight:800;padding:2px 6px;background:#fff3;border-radius:4px;letter-spacing:.5px}.comparison-table th.competitors-col{width:32.5%}.comparison-row{border-bottom:1px solid var(--color-bg-light);transition:background .2s ease}.comparison-row:hover{background:#667eea08}.comparison-row:last-child{border-bottom:none}.comparison-table td{padding:20px 24px;font-size:16px;color:var(--color-text)}.feature-cell{font-weight:600;color:var(--color-text)}.spotwell-cell{background:#667eea0d;border-left:3px solid #667eea}.competitors-cell{color:var(--color-text-light)}.cell-content{display:flex;align-items:center;gap:8px}.win-badge{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;background:#22c55e;color:#fff;border-radius:50%;font-size:12px;font-weight:700;flex-shrink:0}@media(max-width:968px){.comparison{padding:80px 20px}.comparison-table th,.comparison-table td{padding:16px 20px;font-size:15px}.comparison-table th.spotwell-col:after{font-size:9px;padding:2px 5px}}@media(max-width:640px){.comparison{padding:60px 20px}.comparison-table-wrapper{border-radius:12px}.comparison-table{font-size:14px}.comparison-table th{padding:14px 16px;font-size:13px}.comparison-table td{padding:14px 16px;font-size:14px}.comparison-table th.spotwell-col:after{display:none}}.footer{background:linear-gradient(135deg,#e8e8e8,#d0d0d0,silver);color:#1a1a1a;position:relative;overflow:hidden}.footer:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.8),transparent);box-shadow:0 1px 3px #0000001a}.footer:after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 20% 30%,rgba(255,255,255,.3) 0%,transparent 50%),radial-gradient(circle at 80% 70%,rgba(255,255,255,.2) 0%,transparent 50%);pointer-events:none}.footer-container{max-width:1200px;margin:0 auto;padding:80px 40px 40px}.footer-content{display:grid;grid-template-columns:1.5fr 2fr;gap:80px;margin-bottom:80px}.footer-brand-header{display:flex;align-items:center;gap:12px;font-size:24px;font-weight:700;margin-bottom:20px}.footer-brand-header .brand-logo{height:40px;width:auto;object-fit:contain}.footer-brand .brand-text{color:#1a1a1a}.footer-tagline{font-size:16px;line-height:1.6;color:#1a1a1ab3;margin-bottom:32px;max-width:400px}.footer-social{display:flex;gap:16px}.footer-social a{width:44px;height:44px;border-radius:12px;background:#fff9;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;align-items:center;justify-content:center;text-decoration:none;transition:all .3s ease;color:#1a1a1a;box-shadow:0 2px 8px #0000001a,inset 0 1px #fffc}.footer-social a .social-icon{width:20px;height:20px;fill:currentColor}.footer-social a:hover{background:#ffffffe6;transform:translateY(-2px);box-shadow:0 4px 12px #00000026,inset 0 1px #fff}.footer-links{display:grid;grid-template-columns:repeat(4,1fr);gap:40px}.footer-column h4{font-size:16px;font-weight:600;margin-bottom:20px;color:#1a1a1a}.footer-column a{display:block;color:#1a1a1ab3;text-decoration:none;font-size:15px;margin-bottom:12px;transition:color .3s ease}.footer-column a:hover{color:#1a1a1a}.footer-cta{background:#fff6;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:var(--radius);padding:60px;text-align:center;margin-bottom:60px;border:1px solid rgba(255,255,255,.6);box-shadow:0 8px 32px #0000001a,inset 0 1px #fffc;position:relative;z-index:1}.footer-cta-content h3{font-size:36px;font-weight:700;margin-bottom:16px;color:#1a1a1a}.footer-cta-content p{font-size:18px;color:#1a1a1ab3;margin-bottom:32px}.footer-download-buttons{display:flex;justify-content:center;gap:16px;margin-bottom:16px}.footer-cta-tagline{font-size:14px;color:#1a1a1a99;font-style:italic;margin-top:16px}.footer-bottom{display:flex;flex-direction:column;gap:16px;padding-top:40px;border-top:1px solid rgba(0,0,0,.1);font-size:14px;color:#1a1a1a99;position:relative;z-index:1}.footer-bottom>p:first-child{margin:0}.footer-positioning{font-size:13px;color:#1a1a1a80;font-style:italic;margin:8px 0;max-width:800px}.footer-bottom-links{display:flex;align-items:center;gap:12px;margin-top:8px}.footer-bottom-links a{color:#1a1a1a99;text-decoration:none;transition:color .3s ease}.footer-bottom-links a:hover{color:#1a1a1a}.footer-bottom-links span{color:#1a1a1a4d}@media(max-width:968px){.footer-content{grid-template-columns:1fr;gap:60px}.footer-links{grid-template-columns:repeat(2,1fr);gap:40px}.footer-bottom{align-items:flex-start}.footer-cta{padding:40px 32px}.footer-cta-content h3{font-size:28px}}@media(max-width:640px){.footer-container{padding:60px 20px 32px}.footer-links{grid-template-columns:1fr;gap:32px}.footer-cta{padding:32px 24px}.footer-cta-content h3{font-size:24px}.footer-cta-content p{font-size:16px}.footer-bottom{flex-direction:column;gap:16px;text-align:center;align-items:center}.footer-positioning{text-align:center}}.navbar{position:fixed;top:0;left:0;right:0;z-index:1000;padding:20px 0;transition:all .3s ease;background:transparent}.navbar.scrolled{padding:12px 0;background:#ffffffb3;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 2px 20px #00000014;border-bottom:1px solid rgba(255,255,255,.2)}.navbar-container{max-width:1200px;margin:0 auto;padding:0 40px;display:flex;justify-content:space-between;align-items:center}.navbar-brand{display:flex;align-items:center;gap:12px;font-size:24px;font-weight:700;color:var(--color-text);text-decoration:none}.brand-logo{height:40px;width:auto;object-fit:contain}.brand-text{color:var(--color-text)}.navbar-menu{display:flex;align-items:center;gap:40px}.navbar-menu a{color:var(--color-text);text-decoration:none;font-weight:500;font-size:16px;transition:color .3s ease;position:relative}.navbar-menu a:hover{color:var(--color-text)}.navbar-menu a:after{content:"";position:absolute;bottom:-4px;left:0;width:0;height:2px;background:var(--color-text);transition:width .3s ease}.navbar-menu a:hover:after{width:100%}.navbar-toggle{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:5px}.navbar-toggle span{width:25px;height:2px;background:var(--color-text);transition:all .3s ease}@media(max-width:768px){.navbar-container{padding:0 20px}.navbar-toggle{display:flex}.navbar-menu{position:fixed;top:70px;left:0;right:0;background:#fff;flex-direction:column;padding:30px 20px;gap:20px;transform:translateY(-100%);opacity:0;visibility:hidden;transition:all .3s ease;box-shadow:0 4px 20px #0000001a}.navbar-menu.open{transform:translateY(0);opacity:1;visibility:visible}.navbar-toggle.open span:nth-child(1){transform:rotate(45deg) translate(8px,8px)}.navbar-toggle.open span:nth-child(2){opacity:0}.navbar-toggle.open span:nth-child(3){transform:rotate(-45deg) translate(7px,-7px)}}.terms-page{width:100%;min-height:100vh;background:var(--color-bg)}.terms-container{max-width:900px;margin:0 auto;padding:120px 24px 80px}.terms-content{background:var(--color-bg);color:var(--color-text);line-height:1.8}.terms-content h1{font-size:48px;font-weight:800;margin-bottom:12px;color:var(--color-text);line-height:1.2}.terms-last-updated{color:var(--color-text-light);font-size:14px;margin-bottom:48px;padding-bottom:24px;border-bottom:1px solid var(--color-bg-gray)}.terms-section{margin-bottom:40px;animation:fadeInUp .6s ease-out forwards}.terms-section h2{font-size:28px;font-weight:700;margin-bottom:16px;color:var(--color-text);line-height:1.3}.terms-section p{font-size:16px;margin-bottom:16px;color:var(--color-text);line-height:1.8}.terms-section ul{margin:16px 0 16px 24px;padding-left:0}.terms-section li{font-size:16px;margin-bottom:12px;color:var(--color-text);line-height:1.8;list-style-type:disc}.terms-section li::marker{color:var(--color-text-light)}@media(max-width:768px){.terms-container{padding:100px 20px 60px}.terms-content h1{font-size:36px}.terms-section h2{font-size:24px}.terms-section p,.terms-section li{font-size:15px}}.privacy-page{width:100%;min-height:100vh;background:var(--color-bg)}.privacy-container{max-width:900px;margin:0 auto;padding:120px 24px 80px}.privacy-content{background:var(--color-bg);color:var(--color-text);line-height:1.8}.privacy-content h1{font-size:48px;font-weight:800;margin-bottom:12px;color:var(--color-text);line-height:1.2}.privacy-last-updated{color:var(--color-text-light);font-size:14px;margin-bottom:48px;padding-bottom:24px;border-bottom:1px solid var(--color-bg-gray)}.privacy-section{margin-bottom:40px;animation:fadeInUp .6s ease-out forwards}.privacy-section h2{font-size:28px;font-weight:700;margin-bottom:16px;color:var(--color-text);line-height:1.3}.privacy-section h3{font-size:20px;font-weight:600;margin-top:24px;margin-bottom:12px;color:var(--color-text);line-height:1.4}.privacy-section p{font-size:16px;margin-bottom:16px;color:var(--color-text);line-height:1.8}.privacy-section ul{margin:16px 0 16px 24px;padding-left:0}.privacy-section li{font-size:16px;margin-bottom:12px;color:var(--color-text);line-height:1.8;list-style-type:disc}.privacy-section li::marker{color:var(--color-text-light)}.privacy-section strong{font-weight:600;color:var(--color-text)}@media(max-width:768px){.privacy-container{padding:100px 20px 60px}.privacy-content h1{font-size:36px}.privacy-section h2{font-size:24px}.privacy-section h3{font-size:18px}.privacy-section p,.privacy-section li{font-size:15px}}.contact-page{width:100%;min-height:100vh;background:var(--color-bg)}.contact-container{max-width:1200px;margin:0 auto;padding:120px 24px 80px}.contact-content{background:var(--color-bg);color:var(--color-text)}.contact-content h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text);line-height:1.2}.contact-intro{font-size:18px;color:var(--color-text-light);margin-bottom:60px;line-height:1.6;max-width:700px}.contact-grid{display:grid;grid-template-columns:1fr 1.2fr;gap:60px;align-items:start}.contact-section{margin-bottom:48px;animation:fadeInUp .6s ease-out forwards}.contact-section h2{font-size:28px;font-weight:700;margin-bottom:16px;color:var(--color-text);line-height:1.3}.contact-section p{font-size:16px;margin-bottom:24px;color:var(--color-text);line-height:1.8}.contact-details{display:flex;flex-direction:column;gap:24px}.contact-item{display:flex;align-items:flex-start;gap:16px;padding:20px;background:var(--color-bg-light);border-radius:var(--radius-sm);transition:all .3s ease}.contact-item:hover{background:var(--color-bg-gray);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.contact-icon{font-size:24px;flex-shrink:0}.contact-item h3{font-size:16px;font-weight:600;margin-bottom:4px;color:var(--color-text)}.contact-item a{color:var(--color-text);text-decoration:none;font-size:15px;transition:color .3s ease}.contact-item a:hover{color:var(--color-text-light)}.contact-form-wrapper{background:var(--color-bg-light);padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.contact-form{display:flex;flex-direction:column;gap:24px}.form-group{display:flex;flex-direction:column;gap:8px}.form-group label{font-size:14px;font-weight:600;color:var(--color-text)}.form-group input,.form-group textarea{padding:14px 16px;border:2px solid var(--color-bg-gray);border-radius:var(--radius-sm);font-size:16px;font-family:inherit;color:var(--color-text);background:var(--color-bg);transition:all .3s ease;resize:vertical}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:var(--color-text);box-shadow:0 0 0 3px #0000001a}.form-group textarea{min-height:120px;line-height:1.6}.btn-submit{padding:16px 32px;background:var(--color-text);color:#fff;border:none;border-radius:var(--radius-sm);font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease;align-self:flex-start}.btn-submit:hover{background:var(--color-text-light);transform:translateY(-2px);box-shadow:var(--shadow-md)}.btn-submit:active{transform:translateY(0)}.form-success{color:#10b981;font-size:14px;margin-top:-16px;font-weight:500}@media(max-width:968px){.contact-grid{grid-template-columns:1fr;gap:40px}.contact-form-wrapper{padding:32px 24px}}@media(max-width:768px){.contact-container{padding:100px 20px 60px}.contact-content h1{font-size:36px}.contact-section h2{font-size:24px}.contact-form-wrapper{padding:24px 20px}}.pricing-page{min-height:100vh;background:var(--color-bg)}.pricing-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.pricing-header{text-align:center;margin-bottom:80px}.pricing-header h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.pricing-subtitle{font-size:20px;color:var(--color-text-light);max-width:700px;margin:0 auto;line-height:1.6}.pricing-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:40px;margin-bottom:80px}.pricing-card{background:#fff;border-radius:var(--radius);padding:48px;box-shadow:var(--shadow-sm);position:relative;transition:all .3s ease}.pricing-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)}.pricing-card.popular{border:2px solid var(--color-beige);box-shadow:var(--shadow-md)}.popular-badge{position:absolute;top:-12px;left:50%;transform:translate(-50%);background:var(--gradient-primary);color:#fff;padding:6px 20px;border-radius:20px;font-size:14px;font-weight:600}.plan-header{margin-bottom:32px}.plan-header h2{font-size:32px;font-weight:700;margin-bottom:16px;color:var(--color-text)}.plan-price{margin-bottom:12px}.price-amount{font-size:48px;font-weight:800;color:var(--color-text)}.price-period{font-size:18px;color:var(--color-text-light);margin-left:4px}.trial-info{color:var(--color-beige-dark);font-weight:500;margin-bottom:16px;font-size:14px}.plan-description{font-size:16px;color:var(--color-text-light);line-height:1.6}.plan-features{list-style:none;padding:0;margin:0 0 40px}.plan-features li{display:flex;align-items:flex-start;gap:12px;padding:12px 0;font-size:16px;color:var(--color-text);border-bottom:1px solid var(--color-bg-light)}.plan-features li:last-child{border-bottom:none}.plan-features li svg{flex-shrink:0;margin-top:2px;color:var(--color-beige-dark)}.plan-cta{display:block;width:100%;padding:16px 32px;text-align:center;border-radius:var(--radius);font-size:18px;font-weight:600;text-decoration:none;transition:all .3s ease}.cta-primary{background:var(--gradient-primary);color:#fff}.cta-primary:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}.cta-secondary{background:var(--color-bg-light);color:var(--color-text);border:2px solid var(--color-bg-gray)}.cta-secondary:hover{background:var(--color-bg-gray)}.pricing-faq{margin-top:80px}.pricing-faq h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.faq-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}.faq-item{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.faq-item h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}@media(max-width:968px){.pricing-grid{grid-template-columns:1fr;gap:32px}.faq-grid{grid-template-columns:1fr}}@media(max-width:640px){.pricing-container{padding:100px 20px 60px}.pricing-header h1{font-size:36px}.pricing-subtitle{font-size:18px}.pricing-card{padding:32px 24px}.price-amount{font-size:36px}}.use-case-page{min-height:100vh;background:var(--color-bg)}.use-case-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.use-case-hero{text-align:center;margin-bottom:80px}.use-case-hero h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.use-case-subtitle{font-size:24px;color:var(--color-text-light);margin-bottom:24px;font-weight:500}.use-case-description{font-size:20px;color:var(--color-text-light);max-width:800px;margin:0 auto 40px;line-height:1.6}.use-case-cta{display:inline-block;padding:16px 32px;background:var(--gradient-primary);color:#fff;border-radius:var(--radius);font-size:18px;font-weight:600;text-decoration:none;transition:all .3s ease}.use-case-cta:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}.use-case-benefits{margin-bottom:80px}.use-case-benefits h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.use-case-testimonial{margin-bottom:80px}.use-case-cta-section{text-align:center;padding:60px;background:var(--color-bg-light);border-radius:var(--radius)}.use-case-cta-section h2{font-size:36px;font-weight:700;margin-bottom:16px;color:var(--color-text)}.use-case-cta-section p{font-size:18px;color:var(--color-text-light);margin-bottom:32px}@media(max-width:640px){.use-case-container{padding:100px 20px 60px}.use-case-hero h1{font-size:36px}.use-case-subtitle{font-size:20px}.use-case-description{font-size:18px}.benefit-card,.testimonial-card{padding:32px 24px}.testimonial-quote{font-size:20px}.use-case-cta-section{padding:40px 24px}}.floating-app-store{position:fixed;bottom:24px;right:24px;display:flex;align-items:center;gap:12px;background:#000;color:#fff;padding:12px 20px;border-radius:12px;text-decoration:none;box-shadow:0 8px 24px #0000004d;z-index:1000;transition:all .3s ease;animation:slideInUp .5s ease-out}.floating-app-store:hover{transform:translateY(-4px);box-shadow:0 12px 32px #0006}.floating-app-store .app-store-logo{width:24px;height:24px;fill:currentColor}.floating-app-store-text{display:flex;flex-direction:column;line-height:1.2}.floating-app-store .app-store-label{font-size:10px;opacity:.9}.floating-app-store .app-store-name{font-size:16px;font-weight:600}@keyframes slideInUp{0%{transform:translateY(100px);opacity:0}to{transform:translateY(0);opacity:1}}@media(max-width:640px){.floating-app-store{bottom:0;right:0;left:0;border-radius:0;padding:12px 20px;justify-content:center;box-shadow:0 -4px 24px #00000026}.floating-app-store:hover{transform:none}.floating-app-store .app-store-logo{width:24px;height:24px}.floating-app-store .app-store-label{font-size:10px}.floating-app-store .app-store-name{font-size:16px}}.macro-calculator-page{min-height:100vh;background:var(--color-bg)}.macro-calculator-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.macro-calculator-header{text-align:center;margin-bottom:60px}.macro-calculator-header h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.macro-calculator-subtitle{font-size:20px;color:var(--color-text-light);max-width:700px;margin:0 auto;line-height:1.6}.macro-calculator-content{display:flex;justify-content:center}.calculator-card{background:#fff;border-radius:var(--radius);padding:60px;box-shadow:var(--shadow-md);text-align:center;max-width:600px}.calculator-card h2{font-size:32px;font-weight:700;margin-bottom:24px;color:var(--color-text)}.calculator-card p{font-size:18px;color:var(--color-text-light);line-height:1.6;margin-bottom:24px}@media(max-width:640px){.macro-calculator-container{padding:100px 20px 60px}.macro-calculator-header h1{font-size:36px}.calculator-card{padding:40px 24px}}.rep-counter-guide-page{min-height:100vh;background:var(--color-bg)}.rep-counter-guide-container{max-width:1000px;margin:0 auto;padding:120px 40px 80px}.rep-counter-guide-header{text-align:center;margin-bottom:60px}.rep-counter-guide-header h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.rep-counter-guide-subtitle{font-size:20px;color:var(--color-text-light);max-width:700px;margin:0 auto;line-height:1.6}.rep-counter-guide-content{display:flex;flex-direction:column;gap:48px}.guide-section{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.guide-section h2{font-size:28px;font-weight:700;margin-bottom:20px;color:var(--color-text)}.guide-section p{font-size:18px;color:var(--color-text-light);line-height:1.6;margin-bottom:16px}.guide-section ol,.guide-section ul{font-size:18px;color:var(--color-text-light);line-height:1.8;padding-left:24px}.guide-section li{margin-bottom:12px}.exercise-list{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-top:24px}.exercise-category h3{font-size:20px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.exercise-category ul{list-style:none;padding-left:0}.exercise-category li{padding:8px 0;border-bottom:1px solid var(--color-bg-light)}.guide-cta{text-align:center;background:var(--color-bg-light);padding:60px;border-radius:var(--radius)}.guide-cta h2{font-size:32px;font-weight:700;margin-bottom:16px;color:var(--color-text)}.guide-cta p{font-size:18px;color:var(--color-text-light);margin-bottom:32px}@media(max-width:968px){.exercise-list{grid-template-columns:1fr}}@media(max-width:640px){.rep-counter-guide-container{padding:100px 20px 60px}.rep-counter-guide-header h1{font-size:36px}.guide-section{padding:32px 24px}.guide-cta{padding:40px 24px}}.page-template{min-height:100vh;background:var(--color-bg)}.page-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.page-hero{text-align:center;margin-bottom:80px}.page-hero h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.page-subtitle{font-size:24px;color:var(--color-text-light);margin-bottom:16px;font-weight:500}.page-description{font-size:20px;color:var(--color-text-light);max-width:800px;margin:0 auto 40px;line-height:1.6}.page-content{max-width:900px;margin:0 auto 80px;line-height:1.8;color:var(--color-text)}.page-content h2{font-size:32px;font-weight:700;margin-top:48px;margin-bottom:24px;color:var(--color-text)}.page-content h2:first-of-type{margin-top:0}.page-content h3{font-size:24px;font-weight:600;margin-top:32px;margin-bottom:16px;color:var(--color-text)}.page-content p{font-size:18px;margin-bottom:20px;color:var(--color-text);line-height:1.8}.page-content ul,.page-content ol{margin-bottom:24px;padding-left:32px}.page-content li{font-size:18px;margin-bottom:12px;color:var(--color-text);line-height:1.8}.page-content strong{font-weight:600;color:var(--color-text)}.page-content a{color:var(--color-accent);text-decoration:none;font-weight:600}.page-content a:hover{text-decoration:underline}.page-cta{display:inline-block;padding:16px 32px;background:var(--gradient-primary);color:#fff;border-radius:var(--radius);font-size:18px;font-weight:600;text-decoration:none;transition:all .3s ease}.page-cta:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}.page-benefits{margin-bottom:80px}.page-benefits h2,.page-features h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.benefits-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}.benefit-card{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm);transition:all .3s ease}.benefit-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.benefit-icon{font-size:48px;margin-bottom:20px}.benefit-card h3{font-size:24px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.benefit-card p{font-size:16px;color:var(--color-text-light);line-height:1.6}.page-features{margin-bottom:80px}.features-list{list-style:none;padding:0;max-width:800px;margin:0 auto}.features-list li{background:#fff;margin-bottom:16px;border-radius:var(--radius);box-shadow:var(--shadow-sm);font-size:18px;color:var(--color-text);position:relative;padding:24px 24px 24px 48px}.features-list li:before{content:"✓";position:absolute;left:20px;color:var(--color-accent);font-weight:700;font-size:20px}.page-testimonial{margin-bottom:80px}.testimonial-card{background:#fff;padding:48px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-align:center;max-width:800px;margin:0 auto}.testimonial-quote{font-size:24px;font-style:italic;color:var(--color-text);line-height:1.6;margin-bottom:32px}.testimonial-author{display:flex;flex-direction:column;align-items:center;gap:4px}.author-name{font-size:18px;font-weight:600;color:var(--color-text)}.author-role{font-size:16px;color:var(--color-text-light)}.related-blog-posts{margin-top:80px;padding:60px 40px;background:var(--color-bg-light);border-radius:var(--radius)}.related-blog-posts h2{font-size:32px;font-weight:700;margin-bottom:16px;color:var(--color-text);text-align:center}.related-blog-intro{text-align:center;font-size:18px;color:var(--color-text-light);margin-bottom:40px}.related-blog-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px;margin-bottom:32px}.related-blog-card{background:#fff;padding:24px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-decoration:none;color:var(--color-text);transition:all .3s ease;border:2px solid transparent}.related-blog-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);border-color:var(--color-accent)}.related-blog-card h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.related-blog-card p{font-size:14px;color:var(--color-text-light);line-height:1.6;margin:0}.related-blog-cta{text-align:center;margin-top:32px}.view-all-blogs{display:inline-block;color:var(--color-accent);text-decoration:none;font-weight:600;font-size:18px;transition:all .3s ease}.view-all-blogs:hover{text-decoration:underline;color:var(--color-text)}.page-cta-section{text-align:center;padding:60px;background:var(--color-bg-light);border-radius:var(--radius)}.page-cta-section h2{font-size:36px;font-weight:700;margin-bottom:16px;color:var(--color-text)}.page-cta-section p{font-size:18px;color:var(--color-text-light);margin-bottom:32px}@media(max-width:968px){.benefits-grid{grid-template-columns:1fr}}.workout-steps{margin-bottom:80px}.workout-steps h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:32px;color:var(--color-text)}.steps-list{list-style:none;padding:0;max-width:900px;margin:0 auto}.step-item{display:flex;gap:24px;margin-bottom:32px;background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);align-items:flex-start}.step-item:last-child{margin-bottom:0}.step-content h3{font-size:24px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.workout-exercises{margin-bottom:80px}.workout-exercises h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.exercises-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.exercise-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.exercise-card h3{font-size:20px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.exercise-card p{font-size:16px;color:var(--color-text-light);margin-bottom:8px}.workout-tips,.nutrition-tips{margin-bottom:80px}.workout-tips h2,.nutrition-tips h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.tips-list{list-style:none;padding:0;max-width:800px;margin:0 auto}.tips-list li{background:#fff;margin-bottom:16px;border-radius:var(--radius);box-shadow:var(--shadow-sm);font-size:18px;color:var(--color-text);position:relative;padding:24px 24px 24px 48px}.tips-list li:before{content:"💡";position:absolute;left:20px;font-size:20px}.related-links{margin-bottom:80px}.related-links h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.related-links-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.related-link-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-decoration:none;color:var(--color-text);transition:all .3s ease;display:block}.related-link-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.related-link-card h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.related-link-card p{font-size:16px;color:var(--color-text-light);line-height:1.6}.meal-plan{margin-bottom:80px}.meal-plan h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.meals-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px}.meal-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.meal-card h3{font-size:24px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.macros{margin:16px 0}.macros p{font-size:16px;color:var(--color-text-light);margin-bottom:8px}.ingredients-list{list-style:none;padding:0;margin-top:16px}.ingredients-list li{padding:8px 0 8px 24px;position:relative;font-size:16px;color:var(--color-text-light)}.ingredients-list li:before{content:"•";position:absolute;left:8px;color:var(--color-accent);font-weight:700}.foods-list{margin-bottom:80px}.foods-list h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.foods-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:24px}.food-card{background:#fff;padding:24px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.food-card h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.food-card p{font-size:16px;color:var(--color-text-light);margin-bottom:8px}.supplement-benefits{margin-bottom:80px}.supplement-benefits h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.supplement-timing,.supplement-dosage{margin-bottom:60px;background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.supplement-timing h2,.supplement-dosage h2{font-size:28px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.supplement-timing p,.supplement-dosage p{font-size:18px;color:var(--color-text-light);line-height:1.6}.supplement-interactions{margin-bottom:80px}.supplement-interactions h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.interactions-list{list-style:none;padding:0;max-width:800px;margin:0 auto}.interactions-list li{background:#fff;margin-bottom:16px;border-radius:var(--radius);box-shadow:var(--shadow-sm);font-size:18px;color:var(--color-text);position:relative;padding:24px 24px 24px 48px}.interactions-list li:before{content:"⚠️";position:absolute;left:20px;font-size:20px}.supplement-faqs{margin-bottom:80px}.supplement-faqs h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.faqs-list{max-width:900px;margin:0 auto}.faq-item{background:#fff;padding:32px;margin-bottom:24px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.faq-item h3{font-size:22px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.faq-item p{font-size:16px;color:var(--color-text-light);line-height:1.6}@media(max-width:640px){.page-container{padding:100px 20px 60px}.page-hero h1{font-size:36px}.page-subtitle{font-size:20px}.page-description{font-size:18px}.benefit-card,.testimonial-card{padding:32px 24px}.testimonial-quote{font-size:20px}.page-cta-section{padding:40px 24px}.step-item{flex-direction:column;padding:24px}.step-number{margin-bottom:16px}.exercises-grid,.meals-grid,.foods-grid,.related-links-grid{grid-template-columns:1fr}}.blog-page{min-height:100vh;background:var(--color-bg)}.blog-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.blog-hero{text-align:center;margin-bottom:60px}.blog-hero h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.blog-subtitle{font-size:24px;color:var(--color-text-light);margin-bottom:24px;font-weight:500}.blog-description{font-size:20px;color:var(--color-text-light);max-width:800px;margin:0 auto;line-height:1.6}.blog-filters{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-bottom:48px}.filter-btn{padding:10px 20px;background:#fff;border:2px solid var(--color-bg-gray);border-radius:var(--radius-sm);font-size:16px;font-weight:500;color:var(--color-text);cursor:pointer;transition:all .3s ease}.filter-btn:hover{border-color:var(--color-accent);color:var(--color-accent)}.filter-btn.active{background:var(--gradient-primary);border-color:transparent;color:#fff}.blog-posts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}.blog-post-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-decoration:none;color:var(--color-text);transition:all .3s ease;display:block}.blog-post-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.post-category{display:inline-block;padding:6px 12px;background:var(--color-bg-light);border-radius:var(--radius-sm);font-size:12px;font-weight:600;color:var(--color-text-light);margin-bottom:16px;text-transform:uppercase;letter-spacing:.5px}.blog-post-card h2{font-size:24px;font-weight:600;margin-bottom:12px;color:var(--color-text);line-height:1.3}.post-subtitle{font-size:16px;color:var(--color-text-light);line-height:1.6;margin-bottom:20px}.post-meta{display:flex;justify-content:space-between;align-items:center;padding-top:20px;border-top:1px solid var(--color-bg-gray)}.post-date{font-size:14px;color:var(--color-text-light)}.read-more{font-size:14px;font-weight:600;color:var(--color-accent)}@media(max-width:968px){.blog-posts-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:640px){.blog-container{padding:100px 20px 60px}.blog-hero h1{font-size:36px}.blog-posts-grid{grid-template-columns:1fr}}.blog-post-page{min-height:100vh;background:var(--color-bg)}.blog-post-container{max-width:800px;margin:0 auto;padding:120px 40px 80px}.back-link{display:inline-block;margin-bottom:32px;color:var(--color-accent);text-decoration:none;font-weight:600;transition:all .3s ease}.back-link:hover{text-decoration:underline}.blog-post{background:#fff;padding:60px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.post-header{margin-bottom:48px;padding-bottom:32px;border-bottom:2px solid var(--color-bg-gray)}.post-category{display:inline-block;padding:6px 12px;background:var(--color-bg-light);border-radius:var(--radius-sm);font-size:12px;font-weight:600;color:var(--color-text-light);margin-bottom:20px;text-transform:uppercase;letter-spacing:.5px}.post-header h1{font-size:42px;font-weight:800;margin-bottom:16px;color:var(--color-text);line-height:1.2}.post-subtitle{font-size:20px;color:var(--color-text-light);margin-bottom:24px;line-height:1.5}.post-meta{display:flex;gap:24px;font-size:14px;color:var(--color-text-light)}.post-author{font-weight:600}.post-content{font-size:18px;line-height:1.8;color:var(--color-text)}.post-content h2{font-size:32px;font-weight:700;margin-top:48px;margin-bottom:24px;color:var(--color-text)}.post-content h3{font-size:24px;font-weight:600;margin-top:36px;margin-bottom:16px;color:var(--color-text)}.post-content p{margin-bottom:20px}.post-content ul,.post-content ol{margin-bottom:24px;padding-left:32px}.post-content ul li,.post-content ol li{margin-bottom:12px;line-height:1.7}.post-content ul li{list-style-type:disc}.post-content ol li{list-style-type:decimal}.post-content strong{font-weight:600;color:var(--color-text)}.related-articles{margin-top:60px;padding-top:48px;border-top:2px solid var(--color-bg-gray)}.related-articles h2{font-size:28px;font-weight:700;margin-bottom:24px;color:var(--color-text)}.related-articles ul{list-style:none;padding:0;margin:0}.related-articles li{margin-bottom:16px}.related-articles a{color:var(--color-accent);text-decoration:none;font-size:18px;font-weight:500;transition:all .3s ease;display:block;padding:12px 0;border-bottom:1px solid var(--color-bg-gray)}.related-articles a:hover{color:var(--color-text);padding-left:12px;border-bottom-color:var(--color-accent)}.post-cta{margin-top:60px;padding-top:48px;border-top:2px solid var(--color-bg-gray);text-align:center}.post-cta h2{font-size:28px;font-weight:700;margin-bottom:16px;color:var(--color-text)}.post-cta p{font-size:18px;color:var(--color-text-light);margin-bottom:32px}.app-store-badge{display:inline-flex;align-items:center;gap:12px;padding:12px 24px;background:#000;color:#fff;border-radius:var(--radius);text-decoration:none;transition:all .3s ease}.app-store-badge:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0000004d}.app-store-logo{width:24px;height:24px}.app-store-text{display:flex;flex-direction:column;align-items:flex-start;line-height:1.2}.app-store-label{font-size:12px}.app-store-name{font-size:18px;font-weight:600}@media(max-width:640px){.blog-post-container{padding:100px 20px 60px}.blog-post{padding:40px 24px}.post-header h1{font-size:32px}.post-content{font-size:16px}.post-content h2{font-size:28px}.post-content h3{font-size:20px}}.media-kit-page{min-height:100vh;background:var(--color-bg)}.media-kit-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.media-kit-hero{text-align:center;margin-bottom:80px}.media-kit-hero h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.media-kit-hero .subtitle{font-size:24px;color:var(--color-text-light);margin-bottom:24px;font-weight:500}.media-kit-hero .description{font-size:20px;color:var(--color-text-light);max-width:800px;margin:0 auto;line-height:1.6}.story-angles,.press-assets,.key-statistics,.expert-quotes,.contact-press,.featured-in{margin-bottom:80px}.story-angles h2,.press-assets h2,.key-statistics h2,.expert-quotes h2,.contact-press h2,.featured-in h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.angles-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}.angle-card{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.angle-card h3{font-size:24px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.angle-card p{font-size:16px;color:var(--color-text-light);line-height:1.6;margin-bottom:20px}.angle-card ul{list-style:none;padding:0}.angle-card ul li{padding:8px 0 8px 24px;position:relative;font-size:16px;color:var(--color-text-light)}.angle-card ul li:before{content:"✓";position:absolute;left:0;color:var(--color-accent);font-weight:700}.assets-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.asset-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-align:center}.asset-card h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.asset-card p{font-size:16px;color:var(--color-text-light);margin-bottom:24px}.download-btn{display:inline-block;padding:12px 24px;background:var(--gradient-primary);color:#fff;border-radius:var(--radius);text-decoration:none;font-weight:600;transition:all .3s ease}.download-btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}.stat-card{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-align:center}.stat-number{font-size:48px;font-weight:800;color:var(--color-text);margin-bottom:12px;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.stat-label{font-size:16px;color:var(--color-text-light)}.quotes-list{max-width:900px;margin:0 auto}.quote-card{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm);margin-bottom:24px}.quote{font-size:20px;font-style:italic;color:var(--color-text);line-height:1.6;margin-bottom:20px}.quote-author{font-size:16px;color:var(--color-text-light);font-weight:600}.contact-info{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm);max-width:600px;margin:0 auto 32px;text-align:center}.contact-info p{font-size:18px;color:var(--color-text);margin-bottom:12px}.contact-info strong{color:var(--color-text)}.press-cta{text-align:center}.featured-in{text-align:center}.coming-soon{font-size:18px;color:var(--color-text-light);font-style:italic}@media(max-width:968px){.angles-grid,.assets-grid{grid-template-columns:1fr}.stats-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:640px){.media-kit-container{padding:100px 20px 60px}.media-kit-hero h1{font-size:36px}.stats-grid{grid-template-columns:1fr}}.free-tools-page{min-height:100vh;background:var(--color-bg)}.free-tools-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.free-tools-hero{text-align:center;margin-bottom:80px}.free-tools-hero h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.free-tools-hero .subtitle{font-size:24px;color:var(--color-text-light);margin-bottom:24px;font-weight:500}.free-tools-hero .description{font-size:20px;color:var(--color-text-light);max-width:800px;margin:0 auto;line-height:1.6}.tools-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-bottom:80px}.tool-card{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-align:center;transition:all .3s ease}.tool-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.tool-icon{font-size:64px;margin-bottom:24px}.tool-card h3{font-size:24px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.tool-card p{font-size:16px;color:var(--color-text-light);line-height:1.6;margin-bottom:24px}.tool-link{display:inline-block;padding:12px 24px;background:var(--gradient-primary);color:#fff;border-radius:var(--radius);text-decoration:none;font-weight:600;transition:all .3s ease}.tool-link:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}.embed-section{background:var(--color-bg-light);padding:60px;border-radius:var(--radius);margin-bottom:80px;text-align:center}.embed-section h2{font-size:36px;font-weight:700;margin-bottom:24px;color:var(--color-text)}.embed-description{font-size:18px;color:var(--color-text-light);margin-bottom:32px;max-width:700px;margin-left:auto;margin-right:auto}.embed-info{background:#fff;padding:40px;border-radius:var(--radius);max-width:600px;margin:0 auto;text-align:left}.embed-info p{font-size:18px;color:var(--color-text);margin-bottom:16px}.embed-info ul{list-style:none;padding:0;margin-bottom:32px}.embed-info ul li{padding:8px 0 8px 24px;position:relative;font-size:16px;color:var(--color-text-light)}.embed-info ul li:before{content:"✓";position:absolute;left:0;color:var(--color-accent);font-weight:700}.embed-btn{display:inline-block;padding:12px 24px;background:var(--gradient-primary);color:#fff;border-radius:var(--radius);text-decoration:none;font-weight:600;transition:all .3s ease}.embed-btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}.resources-section{margin-bottom:80px}.resources-section h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.resources-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.resource-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.resource-card h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.resource-card p{font-size:16px;color:var(--color-text-light);margin-bottom:20px;line-height:1.6}.resource-link{color:var(--color-accent);text-decoration:none;font-weight:600;transition:all .3s ease}.resource-link:hover{text-decoration:underline}@media(max-width:968px){.tools-grid{grid-template-columns:repeat(2,1fr)}.resources-grid{grid-template-columns:1fr}}@media(max-width:640px){.free-tools-container{padding:100px 20px 60px}.free-tools-hero h1{font-size:36px}.tools-grid{grid-template-columns:1fr}.embed-section{padding:40px 24px}}.research-page{min-height:100vh;background:var(--color-bg)}.research-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.research-hero{text-align:center;margin-bottom:80px}.research-hero h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.research-hero .subtitle{font-size:24px;color:var(--color-text-light);margin-bottom:24px;font-weight:500}.research-hero .description{font-size:20px;color:var(--color-text-light);max-width:800px;margin:0 auto;line-height:1.6}.research-section,.data-section,.citation-section,.download-section,.press-contact{margin-bottom:80px}.research-section h2,.data-section h2,.citation-section h2,.download-section h2,.press-contact h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.findings-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}.finding-card{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm)}.finding-number{font-size:64px;font-weight:800;color:var(--color-text);margin-bottom:16px;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.finding-card h3{font-size:24px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.finding-card>p{font-size:16px;color:var(--color-text-light);line-height:1.6;margin-bottom:24px}.finding-details{background:var(--color-bg-light);padding:20px;border-radius:var(--radius-sm);border-left:4px solid var(--color-accent)}.finding-details p{font-size:14px;color:var(--color-text-light);margin-bottom:8px}.finding-details p:last-child{margin-bottom:0}.data-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}.data-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-align:center}.data-card h3{font-size:18px;font-weight:600;margin-bottom:16px;color:var(--color-text)}.data-stat{font-size:48px;font-weight:800;color:var(--color-text);margin-bottom:16px;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.data-card p{font-size:14px;color:var(--color-text-light);line-height:1.6}.citation-box{background:#fff;padding:40px;border-radius:var(--radius);box-shadow:var(--shadow-sm);max-width:800px;margin:0 auto}.citation-text{font-size:16px;color:var(--color-text);line-height:1.8;margin-bottom:24px;font-family:Georgia,serif;font-style:italic}.copy-btn{padding:12px 24px;background:var(--gradient-primary);color:#fff;border:none;border-radius:var(--radius);font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease}.copy-btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}.download-description{text-align:center;font-size:18px;color:var(--color-text-light);margin-bottom:32px;max-width:700px;margin-left:auto;margin-right:auto}.download-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.download-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-decoration:none;color:var(--color-text);transition:all .3s ease;display:block}.download-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}.download-card h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.download-card p{font-size:16px;color:var(--color-text-light);line-height:1.6}.press-contact{text-align:center;background:var(--color-bg-light);padding:60px;border-radius:var(--radius)}.press-contact p{font-size:18px;color:var(--color-text-light);margin-bottom:32px}.contact-btn{display:inline-block;padding:16px 32px;background:var(--gradient-primary);color:#fff;border-radius:var(--radius);text-decoration:none;font-size:18px;font-weight:600;transition:all .3s ease}.contact-btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}@media(max-width:968px){.findings-grid{grid-template-columns:1fr}.data-grid,.download-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:640px){.research-container{padding:100px 20px 60px}.research-hero h1{font-size:36px}.data-grid,.download-grid{grid-template-columns:1fr}}.guest-post-page{min-height:100vh;background:var(--color-bg)}.guest-post-container{max-width:1200px;margin:0 auto;padding:120px 40px 80px}.guest-post-hero{text-align:center;margin-bottom:80px}.guest-post-hero h1{font-size:48px;font-weight:800;margin-bottom:16px;color:var(--color-text)}.guest-post-hero .subtitle{font-size:24px;color:var(--color-text-light);margin-bottom:24px;font-weight:500}.guest-post-hero .description{font-size:20px;color:var(--color-text-light);max-width:800px;margin:0 auto;line-height:1.6}.guidelines-section,.requirements-section,.benefits-section,.submission-section,.contact-section{margin-bottom:80px}.guidelines-section h2,.requirements-section h2,.benefits-section h2,.submission-section h2,.contact-section h2{font-size:36px;font-weight:700;text-align:center;margin-bottom:48px;color:var(--color-text)}.topics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.topic-card{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-align:center}.topic-card h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.topic-card p{font-size:16px;color:var(--color-text-light);line-height:1.6}.requirements-list{max-width:900px;margin:0 auto}.requirement-item{display:flex;gap:24px;margin-bottom:32px;background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);align-items:flex-start}.req-number{flex-shrink:0;width:48px;height:48px;background:var(--gradient-primary);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700}.req-content{flex:1}.req-content h3{font-size:22px;font-weight:600;margin-bottom:8px;color:var(--color-text)}.req-content p{font-size:16px;color:var(--color-text-light);line-height:1.6}.benefits-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}.benefit-item{background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);text-align:center}.benefit-item h3{font-size:20px;font-weight:600;margin-bottom:12px;color:var(--color-text)}.benefit-item p{font-size:16px;color:var(--color-text-light);line-height:1.6}.submission-steps{max-width:900px;margin:0 auto}.step{display:flex;gap:24px;margin-bottom:32px;background:#fff;padding:32px;border-radius:var(--radius);box-shadow:var(--shadow-sm);align-items:flex-start}.step-number{flex-shrink:0;width:48px;height:48px;background:var(--gradient-primary);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700}.step-content{flex:1}.step-content h3{font-size:22px;font-weight:600;margin-bottom:8px;color:var(--color-text)}.step-content p{font-size:16px;color:var(--color-text-light);line-height:1.6}.step-content a{color:var(--color-accent);text-decoration:none;font-weight:600}.step-content a:hover{text-decoration:underline}.contact-section{text-align:center;background:var(--color-bg-light);padding:60px;border-radius:var(--radius)}.contact-section p{font-size:18px;color:var(--color-text-light);margin-bottom:32px}.submit-btn{display:inline-block;padding:16px 32px;background:var(--gradient-primary);color:#fff;border-radius:var(--radius);text-decoration:none;font-size:18px;font-weight:600;transition:all .3s ease}.submit-btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0003}@media(max-width:968px){.topics-grid,.benefits-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:640px){.guest-post-container{padding:100px 20px 60px}.guest-post-hero h1{font-size:36px}.topics-grid,.benefits-grid{grid-template-columns:1fr}.requirement-item,.step{flex-direction:column}.req-number,.step-number{margin-bottom:16px}}*{margin:0;padding:0;box-sizing:border-box}:root{--color-text: #000000;--color-text-light: #6E6E73;--color-text-lighter: #86868B;--color-bg: #FFFFFF;--color-bg-light: #F5F5F7;--color-bg-gray: #E5E5E7;--color-bg-dark: #000000;--color-beige: #E8E6E0;--color-beige-light: #F5F4F0;--color-beige-dark: #D4D2C8;--color-accent: #000000;--gradient-primary: linear-gradient(135deg, #667eea 0%, #764ba2 25%, #f093fb 50%, #4facfe 75%, #00f2fe 100%);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .06);--shadow-md: 0 4px 16px rgba(0, 0, 0, .08);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .12);--radius: 20px;--radius-sm: 12px}body{font-family:Inter,-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:var(--color-text);background:var(--color-bg);overflow-x:hidden;font-feature-settings:"kern" 1,"liga" 1,"calt" 1}html{scroll-behavior:smooth}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}@media(prefers-reduced-motion:no-preference){*{transition:all .3s cubic-bezier(.4,0,.2,1)}}