Yes, SpotWell offers a free tier to get started. You can track meals, scan barcodes, and use basic features at no cost. Premium features like advanced AI rep counting and detailed form analysis are available with a subscription.

Do I need a wearable?

No wearable required. SpotWell uses your iPhone's camera and AI to count reps and analyze form. All you need is your phone — no additional devices or accessories.

How accurate is photo logging?

Our AI photo recognition is trained on millions of food images and provides accurate calorie and macro estimates. For best results, take clear photos in good lighting. You can always edit the results if needed.

Absolutely. All logged meals and workouts can be edited after logging. Adjust portion sizes, macros, rep counts, or any other details to match your actual intake or performance.

How does rep counting work?

SpotWell uses advanced computer vision and pose detection to track your movements in real-time. Simply point your phone at yourself during exercises, and the AI automatically counts reps and provides form feedback.

How to Track Calories with AI - Complete Guide

Use AI technology to track calories effortlessly

Learn how to track calories with AI using SpotWell's advanced photo recognition. No more manual entry - just snap a photo and get instant calorie counts. Discover the easiest way to track your nutrition.

Start Tracking Calories with AI →

Step-by-Step Guide

1
Download SpotWell App
Download SpotWell from the App Store. The app is free to download with premium features available via subscription.
2
Take a Photo of Your Meal
Open SpotWell and use the meal scanner. Point your camera at your food and take a clear photo in good lighting.
3
AI Identifies Food Automatically
SpotWell's AI analyzes the photo and automatically identifies foods, estimates portions, and calculates calories and macros.
4
Review and Confirm Results
Review the AI's calorie and macro estimates. You can adjust portion sizes or edit foods if needed for accuracy.
5
Log to Your Daily Totals
Confirm the meal to automatically log it to your daily calorie and macro totals. Track your progress throughout the day.

Meal Plan

Breakfast Example

Calories: 450

Protein: 30g

Carbs: 45g

Fats: 15g

2 eggs
1 slice whole wheat toast
1/2 avocado

Lunch Example

Calories: 600

Protein: 40g

Carbs: 60g

Fats: 20g

Grilled chicken breast
Brown rice
Steamed vegetables

Dinner Example

Calories: 550

Protein: 35g

Carbs: 50g

Fats: 18g

Salmon fillet
Sweet potato
Broccoli

Nutrition Tips

Simply take a photo of your meal - SpotWell's AI identifies the food automatically.
Get instant calorie counts and macro breakdowns without manual entry.
The AI learns from your meals to improve accuracy over time.
Track calories with AI in seconds - no more tedious logging.
Use SpotWell to track calories with AI and see real results.

Scan Any Meal with SpotWell

Use SpotWell's AI meal scanner to track calories and macros instantly. Just point, shoot, and track.

How to Track Calories with AI - Complete Guide

Step-by-Step Guide

Download SpotWell App

Take a Photo of Your Meal

AI Identifies Food Automatically

Review and Confirm Results

Log to Your Daily Totals

Meal Plan

Breakfast Example

Lunch Example

Dinner Example

Nutrition Tips

Related Nutrition Guides

Meal Scanner App

Calorie Tracker

Macro Tracker

Scan Any Meal with SpotWell