Calorie tracker · workout planner · for iPhone
Snap the plate.
Log the lift.
Keep the streak.
Spotwell reads your meal from a photo, plans your training week, and keeps fasting, sleep and supplements in the same calm place. If it gets something wrong, you fix it in one tap.
Eat
Log a meal in the time it takes to look at it.
Take a photo, scan a barcode, or just say what you had. Spotwell names the dish, splits it into foods and estimates each one. You check it and log it.
Food SnapPhoto to calories and macros in a few seconds, with a cut picker for steak, chicken and fish.
Barcode scannerScan packaged food, or type the number when the code won't read.
Describe it"Two eggs, toast and a flat white." Spotwell fills in the rest.
Recipes that fit your dayA library sorted A–Z, plus an AI recipe maker sized to the macros you have left.
A photo can't tell ribeye from sirloin. You can, in one tap:
Train
A plan for the week, and a log for every set.
Build a program or let AI draft one, see this week at a glance, and log sets the way lifters expect: weight, reps, rest, done.
Plans and this weekSessions on the days you train, with missed ones easy to move.
AI workout generatorTell it your goal, time and equipment. Get a session you can edit.
Set-by-set loggingTargets, rest timers and your last numbers, right where you need them.
- Camera rep counting
Prop the phone up and let it count supported lifts for you.
- ✓Back squat4 × 6–8 · 100 kg
- 2Romanian deadlift3 × 8–10 · 80 kg
- 3Walking lunge3 × 12 · 2 × 16 kg
Live
The rest of the day, in the same place.
Fasting windows, sleep, water and caffeine, supplements and medications. Small check-ins that add up, and a weekly review that tells you what moved.
Fasting and sleepStart a fast in one tap and see how last night went next to today.
Water, caffeine and vitalsQuick logs that stay out of the way until you need them.
Supplements and medicationsDoses on a schedule, including peptides, with reminders.
Weekly reviewFood, training and habits for the week, on one page.
Eating window opens at 12:00
7h 40mSleep1.8 LWater
160 mgCaffeine- ✓Creatine · 5 g
- ✓Vitamin D · 2,000 IU
- Magnesium · before bed
How Food Snap works
Good estimates, told straight.
Photo logging is an estimate. We'd rather tell you how it works than promise magic, so you know when to trust it and when to check.
- How it reads a photo
- Your photo goes to a cloud AI model that names the dish, splits it into foods and estimates grams. It takes a few seconds, not an instant.
- What it can’t see
- A photo can’t show the cut of steak, the oil in the pan or the sauce underneath. So Spotwell asks, or lets you pick in one tap.
- You stay in charge
- Every item, gram and macro is editable before and after you log it. Nothing is final until you say so.
- Your data
- No ads and no selling your data. Delete your account and everything goes with it.
Compare
One app instead of six.
Most people stitch together a calorie counter, a lifting log and a couple of habit apps. Spotwell puts them on one timeline, so your food, training and recovery can inform each other.
Pricing
Free to start. Pro when you want the AI.
Everything you need to track is free. Pro adds the AI tools, and every free account gets 5 of them to try each month.
Free
5 Pro uses a month included- Search and log any food, and build meals
- Recipe library and your own recipes
- Training plans and set-by-set logging
- Fasting, sleep, water, caffeine and vitals
- Supplements and medications with reminders
- Weekly review
Pro
Everything in Free, plus- Food Snap photo logging
- Barcode and nutrition label scanning
- Describe a meal in words
- AI recipe maker and fridge-to-recipe
- AI workout generator
- Camera rep counting
Prices vary by country. The App Store shows yours before you subscribe.
Questions
Straight answers.
Yes. Tracking food, training, fasting, sleep and supplements is free. Pro unlocks the AI tools (Food Snap, barcode and label scanning, Describe, the AI recipe maker, the AI workout generator and camera rep counting), and every free account gets 5 Pro uses a month to try them.
It is a good estimate, not a weigh-in. Food Snap names each food and estimates grams from the photo, and repeat photos of the same plate land within about 10% of each other most of the time. It can’t see hidden oil, sauces or which cut of meat you have, so it asks, and you can edit any item before logging.
Everything. Change foods, grams and macros before you log, or open any meal later and adjust it. For steak, chicken and fish you can pick the cut in one tap and the calories update.
A real log. Build programs or let AI draft a session, see your plan for the week, and log every set with weight, reps and rest. Your previous numbers show up next to each exercise.
Yes. There is a fasting timer, sleep, water, caffeine and vitals logs, and a supplements and medications list with scheduled doses and reminders.
No. Everything works with just your iPhone.
Food photos are sent to an AI service to be analysed and are not used for ads. Spotwell has no ads and does not sell your data, and deleting your account deletes your data.