How It Works
SpotWell uses advanced computer vision and pose detection technology to automatically count your exercise repetitions in real-time. Simply point your device's camera at yourself during your workout, and SpotWell will track your movements and count reps automatically.
Getting Started
- Open SpotWell and navigate to the Workout section
- Select the exercise you want to perform
- Position your device so your full body is visible in the camera frame
- Start your exercise - SpotWell will begin counting reps automatically
- Get real-time form feedback to improve your technique
Tips for Best Results
- Ensure good lighting so the camera can clearly see your movements
- Position your device at a stable angle, ideally at eye level or slightly above
- Wear clothing that contrasts with your background for better detection
- Make sure your full body is visible in the frame
- Perform exercises with controlled, full range of motion
Supported Exercises
SpotWell's AI rep counter works with a wide variety of exercises including:
Upper Body
- Push-ups
- Pull-ups
- Dumbbell curls
- Shoulder presses
Lower Body
- Squats
- Lunges
- Deadlifts
- Leg presses
Core
- Sit-ups
- Crunches
- Planks
- Leg raises