AI Meal Planner — Cook to Your Macros
Macro-tagged recipes, AI-generated meals, and a plan you'll actually stick to.
Spotwell's meal planner builds your week around your goals. Browse a library of macro-tagged recipes, generate new ones with AI, and log meals with a tap — no spreadsheets, no guesswork.
Plan Your Week →
Why Spotwell Works
AI recipes on demand
Tap a button and the planner generates a recipe sized to your remaining macros — or pulls one from a library that's already tagged with calories, protein, carbs, and fat.
Built around your macros
Every recipe shows calories and macros up front. Pick what fits today's targets and log it as a meal in one tap — no math, no mental gymnastics.
Filter by meal
Breakfast, lunch, dinner, snack — or browse the full library. Find something that fits the slot you're trying to fill instead of whatever the algorithm guesses.
Plan and log in one app
The planner shares the same library and macro engine as the calorie tracker, so what you plan is already what you log. No duplicating, no copy-paste.
Key Features
- AI-generated recipes sized to your macro targets
- Library of macro-tagged meals (calories, protein, carbs, fat)
- Filter recipes by breakfast, lunch, dinner, or snack
- One-tap logging from any recipe straight into your daily intake
- Works for weight loss, muscle gain, or maintenance
- Pairs with the calorie tracker, macro tracker, and gym logger built in
Frequently Asked Questions
How does Spotwell's AI meal planner work?
You set macro goals, then either tap "AI recipe" to generate a meal sized to your remaining macros for the day, or browse the library and filter by meal type. Every recipe shows calories and macros, and logging it adds those numbers straight to your daily intake.
Can the planner create custom recipes?
Yes. The AI recipe button generates a new recipe matched to your macro targets and preferences. You can also build your own from scratch with the Create button.
Does logging a planned meal update my macros?
Yes — that's the point. Logging a recipe as a meal adds its calories, protein, carbs, and fat to that day's totals, so your dashboard reflects what you actually ate.
Can I customize meals?
You can adjust servings before logging, swap recipes, and create your own. The planner is yours to shape.
Does it work for different goals?
Yes. Set macros for weight loss, muscle gain, or maintenance and the planner serves up recipes that fit. Edit your targets any time.
Ready to Get Started?
Download Spotwell today and start achieving your fitness and nutrition goals.