Yes, SpotWell offers a free tier to get started. You can track meals, scan barcodes, and use basic features at no cost. Premium features like advanced AI rep counting and detailed form analysis are available with a subscription.

Do I need a wearable?

No wearable required. SpotWell uses your iPhone's camera and AI to count reps and analyze form. All you need is your phone — no additional devices or accessories.

How accurate is photo logging?

Our AI photo recognition is trained on millions of food images and provides accurate calorie and macro estimates. For best results, take clear photos in good lighting. You can always edit the results if needed.

Absolutely. All logged meals and workouts can be edited after logging. Adjust portion sizes, macros, rep counts, or any other details to match your actual intake or performance.

How does rep counting work?

SpotWell uses advanced computer vision and pose detection to track your movements in real-time. Simply point your phone at yourself during exercises, and the AI automatically counts reps and provides form feedback.

Beginner Full Body Workout - Start Your Fitness Journey

Complete beginner-friendly workout program

Start your fitness journey with this beginner full body workout. Perfect for those new to weight training. Learn proper form, build strength, and track your progress with SpotWell's AI form analysis.

Track Beginner Workouts with SpotWell →

Step-by-Step Guide

1
Warm Up (5-10 minutes)
Start with light cardio and dynamic stretching. Prepare your body for exercise.
2
Squats (3 sets, 8-12 reps)
The foundation of leg training. Start with bodyweight or light weights. Focus on proper form.
3
Bench Press (3 sets, 8-12 reps)
Build upper body strength. Start with just the bar or light dumbbells. Learn proper technique.
4
Rows (3 sets, 8-12 reps)
Build back strength. Use dumbbells, cables, or machines. Keep your core tight.
5
Overhead Press (3 sets, 8-12 reps)
Build shoulder strength. Start light and focus on form. Don't arch your back excessively.
6
Deadlifts (3 sets, 5-8 reps)
Build posterior chain strength. Start with light weight and perfect your form. This is crucial.
7
Cool Down (5-10 minutes)
Finish with static stretching. Hold each stretch for 30-60 seconds.

Build posterior chain strength. Perfect your form before adding weight.

Pro Tips

Start light - focus on learning proper form before adding weight.
Train 3 times per week with at least one rest day between sessions.
Use SpotWell's AI form analysis to get real-time feedback on your technique.
Progressive overload is key - add weight or reps gradually over time.
Be patient - building strength takes time. Consistency is more important than intensity.

Track This Workout with SpotWell

Use SpotWell's AI rep counter and form analysis to perfect this workout. Download now and start tracking.

Beginner Full Body Workout - Start Your Fitness Journey

Step-by-Step Guide

Warm Up (5-10 minutes)

Squats (3 sets, 8-12 reps)

Bench Press (3 sets, 8-12 reps)

Rows (3 sets, 8-12 reps)

Overhead Press (3 sets, 8-12 reps)

Deadlifts (3 sets, 5-8 reps)

Cool Down (5-10 minutes)

Exercises Included

Squats

Bench Press

Rows

Overhead Press

Deadlifts

Pro Tips

Related Workouts & Guides

3-Day Split

Squat Form Guide

Bench Press Guide

Track This Workout with SpotWell