Almonds are 579 calories per 100g — very calorie-dense. A standard 1 oz handful (23 nuts) is around 162 calories. They're easy to over-portion when eating from the bag; weighing or pre-portioning is the only way to log them accurately.
Calories scale with portion. Here's how a typical almonds serving translates in your tracker:
Point your iPhone camera at almonds and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreAlmonds has approximately 579 calories per 100g. A typical serving — 1 oz (23 nuts, 28g) — comes in at 162 calories.
21g of protein per 100g. That puts almonds at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Almonds is calorie-dense at 579 kcal per 100g, so portion control matters more than with low-cal foods.