Most crackers land around 420 calories per 100g, with notable fat depending on brand. Per-cracker numbers vary wildly: a saltine is about 12 calories, a buttery round cracker is closer to 18, and a flavored cracker can hit 25 each. The package serving size is the only reliable reference.
Calories scale with portion. Here's how a typical crackers serving translates in your tracker:
Point your iPhone camera at crackers and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCrackers has approximately 423 calories per 100g. A typical serving — 5 saltines (15g) — comes in at 63 calories.
9g of protein per 100g. That puts crackers at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Crackers is calorie-dense at 423 kcal per 100g, so portion control matters more than with low-cal foods.