Calorie data · Prepared Foods← All foods

How many calories in
fajitas?

Per 100g, fajitas delivers 170 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.

170
kcal · 100g
10g
Protein
17g
Carbs
7g
Fat
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical fajitas serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
145 kcal
8.5g
4 oz (113g)
192 kcal
11.3g
1 cup (~150g)
255 kcal
15.0g
Track this food

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FAQ

Quick answers.

How many calories in fajitas?

Fajitas has approximately 170 calories per 100g. A typical serving — 3 oz (85g) — comes in at 145 calories.

How much protein is in fajitas?

10g of protein per 100g. That puts fajitas at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.

How do I log fajitas accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.

Is fajitas good for weight loss?

It depends on your overall calorie target. Fajitas sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.