Flan runs 226 calories per 100g, with 31g of carbs (mostly sugar) and 9.7g of fat. Modest enough that a small portion fits most macro budgets.
Calories scale with portion. Here's how a typical flan serving translates in your tracker:
Point your iPhone camera at flan and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFlan has approximately 226 calories per 100g. A typical serving — 3 oz (85g) — comes in at 192 calories.
4.6g of protein per 100g. That puts flan at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Flan sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.