Granola Bar comes in at 471 calories per 100g. Calorie-dense per gram — small bag, big impact.
Calories scale with portion. Here's how a typical granola bar serving translates in your tracker:
Point your iPhone camera at granola bar and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGranola Bar has approximately 471 calories per 100g. A typical serving — 3 oz (85g) — comes in at 400 calories.
10g of protein per 100g. That puts granola bar at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Granola Bar is calorie-dense at 471 kcal per 100g, so portion control matters more than with low-cal foods.