Gravy is 75 calories per 100g. A tablespoon is around 11 calories. Use measuring spoons for accuracy when adding to tracked meals.
Calories scale with portion. Here's how a typical gravy serving translates in your tracker:
Point your iPhone camera at gravy and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGravy has approximately 75 calories per 100g. A typical serving — 3 oz (85g) — comes in at 64 calories.
1.5g of protein per 100g. That puts gravy at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Gravy is naturally low-calorie at 75 kcal per 100g, so it's easy to fit into a deficit.