93/7 ground beef is about 152 calories per 100g raw, with 21g of protein and 7g of fat. Leaner blends (96/4) drop calories to ~125, while 80/20 jumps to ~254. The 93% range is the sweet spot for fitness cooking — flavorful enough to enjoy plain, lean enough to hit macros.
Calories scale with portion. Here's how a typical ground beef (93% lean) serving translates in your tracker:
Point your iPhone camera at ground beef (93% lean) and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGround Beef (93% lean) has approximately 152 calories per 100g. A typical serving — 4 oz patty (113g) — comes in at 172 calories.
21g of protein per 100g. That puts ground beef (93% lean) at roughly 13.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Ground Beef (93% lean) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.