Halva is 469 calories per 100g. A single serving is typically 188–281 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Calories scale with portion. Here's how a typical halva serving translates in your tracker:
Point your iPhone camera at halva and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHalva has approximately 469 calories per 100g. A typical serving — 3 oz (85g) — comes in at 399 calories.
13g of protein per 100g. That puts halva at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Halva is calorie-dense at 469 kcal per 100g, so portion control matters more than with low-cal foods.