Hemp Seeds runs 553 calories per 100g — a 1 oz portion (~155 cal) is the standard reference. 32g of protein per 100g puts it on the higher end for nuts/seeds. The fat is mostly heart-healthy unsaturated.
Calories scale with portion. Here's how a typical hemp seeds serving translates in your tracker:
Point your iPhone camera at hemp seeds and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHemp Seeds has approximately 553 calories per 100g. A typical serving — 3 oz (85g) — comes in at 470 calories.
32g of protein per 100g. That puts hemp seeds at roughly 5.8g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Hemp Seeds is calorie-dense at 553 kcal per 100g, so portion control matters more than with low-cal foods.