Italian Sub is around 270 calories per 100g, with 11g of protein, 25g of carbs, and 14g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical italian sub serving translates in your tracker:
Point your iPhone camera at italian sub and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreItalian Sub has approximately 270 calories per 100g. A typical serving — 3 oz (85g) — comes in at 230 calories.
11g of protein per 100g. That puts italian sub at roughly 4.1g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Italian Sub sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.