Labneh is around 110 calories per 100g, with 5.7g of protein, 5g of carbs, and 7g of fat. Moderately fatty, which keeps it satisfying in smaller amounts.
Calories scale with portion. Here's how a typical labneh serving translates in your tracker:
Point your iPhone camera at labneh and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLabneh has approximately 110 calories per 100g. A typical serving — 3 oz (85g) — comes in at 94 calories.
5.7g of protein per 100g. That puts labneh at roughly 5.2g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Labneh sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.