Per 100g, roasted pumpkin seeds delivers 522 calories with 42g of fat. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Calories scale with portion. Here's how a typical roasted pumpkin seeds serving translates in your tracker:
Point your iPhone camera at roasted pumpkin seeds and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRoasted Pumpkin Seeds has approximately 522 calories per 100g. A typical serving — 3 oz (85g) — comes in at 444 calories.
33g of protein per 100g. That puts roasted pumpkin seeds at roughly 6.3g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Roasted Pumpkin Seeds is calorie-dense at 522 kcal per 100g, so portion control matters more than with low-cal foods.