Rice Pilaf delivers 23g of carbs per 100g (135 calories total). Standard carb side; calorie load depends heavily on portion. Carries 3.4g of fat per 100g from prep or grain composition.
Calories scale with portion. Here's how a typical rice pilaf serving translates in your tracker:
Point your iPhone camera at rice pilaf and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRice Pilaf has approximately 135 calories per 100g. A typical serving — 3 oz (85g) — comes in at 115 calories.
3g of protein per 100g. That puts rice pilaf at roughly 2.2g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Rice Pilaf sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.