Sage is 315 calories per 100g, but you almost never eat 100g — typical use is in teaspoons or grams. The calorie impact in normal cooking is essentially zero. High-density nutrient profile per gram.
Calories scale with portion. Here's how a typical sage serving translates in your tracker:
Point your iPhone camera at sage and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSage has approximately 315 calories per 100g. A typical serving — 3 oz (85g) — comes in at 268 calories.
11g of protein per 100g. That puts sage at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sage sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.