Sugar Cookie is 477 calories per 100g. A single serving is typically 191–286 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Calories scale with portion. Here's how a typical sugar cookie serving translates in your tracker:
Point your iPhone camera at sugar cookie and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSugar Cookie has approximately 477 calories per 100g. A typical serving — 3 oz (85g) — comes in at 405 calories.
4.7g of protein per 100g. That puts sugar cookie at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sugar Cookie is calorie-dense at 477 kcal per 100g, so portion control matters more than with low-cal foods.