Sweetened Condensed Milk sits at 321 calories per 100g. Protein contribution is modest at 7.9g per 100g.
Calories scale with portion. Here's how a typical sweetened condensed milk serving translates in your tracker:
Point your iPhone camera at sweetened condensed milk and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSweetened Condensed Milk has approximately 321 calories per 100g. A typical serving — 3 oz (85g) — comes in at 273 calories.
7.9g of protein per 100g. That puts sweetened condensed milk at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sweetened Condensed Milk sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.