Low-fat eating isn't out of fashion the way diet culture sometimes implies — it's a useful tool when you want to keep calorie density down while still hitting protein and carb targets. The foods below all come in under 3g of fat per 100g. Most are lean fish, poultry, fruits, vegetables, and certain grains. They make easy templates for high-volume meals and pair well with measured fat sources elsewhere on the plate.
Plenty of low-fat foods (pasta, rice, dried fruit) are still calorie-dense due to carbs. The fat number alone doesn't tell you the calorie story — always check the calorie column too.
SpotWell scans your plate and logs the exact macros — protein, carbs, fat, calories — in under a second. No barcode hunting, no manual entry, no estimation errors.
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