Stout Beer comes in around 55 calories per 100g. A 12-oz serving is 195 calories; a 16-oz pour is 260. Sweetened drinks are the #1 hidden calorie source for most people.
Calories scale with portion. Here's how a typical stout beer serving translates in your tracker:
Point your iPhone camera at stout beer and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreStout Beer has approximately 55 calories per 100g. A typical serving — 3 oz (85g) — comes in at 47 calories.
0.7g of protein per 100g. That puts stout beer at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Stout Beer is naturally low-calorie at 55 kcal per 100g, so it's easy to fit into a deficit.