Almond butter is 614 calories per 100g, slightly more than peanut butter and roughly the same protein. A 2-tbsp serving is around 196 calories with 7g of protein. It's pricier, but the macros are nearly interchangeable in a fitness diet.
Calories scale with portion. Here's how a typical almond butter serving translates in your tracker:
Point your iPhone camera at almond butter and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreAlmond Butter has approximately 614 calories per 100g. A typical serving — 1 tbsp (16g) — comes in at 98 calories.
21g of protein per 100g. That puts almond butter at roughly 3.4g of protein per 100 calories — a useful lens when comparing to other fats sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Almond Butter is calorie-dense at 614 kcal per 100g, so portion control matters more than with low-cal foods.