An average apple is 95 calories with about 4g of fiber. It's one of the most filling fruits per calorie, which is why it's a default lunch-bag snack. Most of the fiber is in the skin, so peeled apples drop the satiety advantage along with a few calories.
Calories scale with portion. Here's how a typical apple serving translates in your tracker:
Point your iPhone camera at apple and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreApple has approximately 52 calories per 100g. A typical serving — 1 medium (182g) — comes in at 95 calories.
0.3g of protein per 100g. That puts apple at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Apple is naturally low-calorie at 52 kcal per 100g, so it's easy to fit into a deficit.