Avocado is the calorie-densest common fruit — 160 per 100g, almost all from heart-healthy monounsaturated fat. A whole medium avocado is roughly 320 calories, which surprises a lot of people the first time they log it. A quarter (~80 cal) is the right portion for most macro targets.
Calories scale with portion. Here's how a typical avocado serving translates in your tracker:
Point your iPhone camera at avocado and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreAvocado has approximately 160 calories per 100g. A typical serving — 1 medium (200g) — comes in at 320 calories.
2g of protein per 100g. That puts avocado at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Avocado sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.