Baked Potato is around 93 calories per 100g, with 2.5g of protein, 21g of carbs, and 0.1g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical baked potato serving translates in your tracker:
Point your iPhone camera at baked potato and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBaked Potato has approximately 93 calories per 100g. A typical serving — 3 oz (85g) — comes in at 79 calories.
2.5g of protein per 100g. That puts baked potato at roughly 2.7g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Baked Potato is naturally low-calorie at 93 kcal per 100g, so it's easy to fit into a deficit.