Breakfast Sausage comes in around 330 calories per 100g, with 13g of protein and 30g of fat. More about flavor and fat than pure protein density. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical breakfast sausage serving translates in your tracker:
Point your iPhone camera at breakfast sausage and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBreakfast Sausage has approximately 330 calories per 100g. A typical serving — 3 oz (85g) — comes in at 281 calories.
13g of protein per 100g. That puts breakfast sausage at roughly 3.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Breakfast Sausage sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.