A keto diet works by keeping carbs low enough that your body shifts to burning fat for fuel. Practically, that means most of your foods need to be low in carbs and high in fat. The list below filters for foods with under 5g of carbs and over 10g of fat per 100g — the sweet spot for ketosis. Expect cheeses, fatty fish, nuts, and full-fat dairy to dominate. Each one links to a detail page with macros and serving sizes so you can plan accurately.
A standard keto split is 70–80% fat, 15–25% protein, 5–10% carbs by calories. The foods on this list make hitting that ratio achievable. Fill the rest of the plate with non-starchy vegetables to round out micronutrients.
SpotWell scans your plate and logs the exact macros — protein, carbs, fat, calories — in under a second. No barcode hunting, no manual entry, no estimation errors.
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