Per 100g, cannellini beans brings 124 calories, 8g of protein, and a meaningful fiber load. Protein-per-calorie is excellent for legumes. Canned versions track essentially the same as home-cooked; rinse to drop sodium.
Calories scale with portion. Here's how a typical cannellini beans serving translates in your tracker:
Point your iPhone camera at cannellini beans and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCannellini Beans has approximately 124 calories per 100g. A typical serving — 3 oz (85g) — comes in at 105 calories.
8g of protein per 100g. That puts cannellini beans at roughly 6.5g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cannellini Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.