Cashew Butter clocks in at 587 calories per 100g. Highly calorie-dense — a small splash adds significant calories to any preparation. Worth using a measuring spoon, especially on a cut.
Calories scale with portion. Here's how a typical cashew butter serving translates in your tracker:
Point your iPhone camera at cashew butter and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCashew Butter has approximately 587 calories per 100g. A typical serving — 3 oz (85g) — comes in at 499 calories.
18g of protein per 100g. That puts cashew butter at roughly 3.1g of protein per 100 calories — a useful lens when comparing to other fats sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cashew Butter is calorie-dense at 587 kcal per 100g, so portion control matters more than with low-cal foods.