Per 100g, chestnuts delivers 213 calories with 2.3g of fat. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Calories scale with portion. Here's how a typical chestnuts serving translates in your tracker:
Point your iPhone camera at chestnuts and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChestnuts has approximately 213 calories per 100g. A typical serving — 3 oz (85g) — comes in at 181 calories.
2.4g of protein per 100g. That puts chestnuts at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chestnuts sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.