Cooked cranberry beans is 136 calories per 100g, with 9.3g of protein and 25g of carbs. High protein for a plant food — a default in plant-based meal prep. The combination of fiber and protein keeps satiety high relative to grains.
Calories scale with portion. Here's how a typical cranberry beans serving translates in your tracker:
Point your iPhone camera at cranberry beans and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCranberry Beans has approximately 136 calories per 100g. A typical serving — 3 oz (85g) — comes in at 116 calories.
9.3g of protein per 100g. That puts cranberry beans at roughly 6.8g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cranberry Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.