Per 100g, dried cranberries delivers 308 calories and 82g of carbs. Dried fruit math: dehydration concentrates the sugars, so 100g packs the calories of multiple fresh pieces.
Calories scale with portion. Here's how a typical dried cranberries serving translates in your tracker:
Point your iPhone camera at dried cranberries and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDried Cranberries has approximately 308 calories per 100g. A typical serving — 3 oz (85g) — comes in at 262 calories.
0.2g of protein per 100g. That puts dried cranberries at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Dried Cranberries sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.