Duck Confit comes in around 287 calories per 100g, with 19g of protein and 23g of fat. More about flavor and fat than pure protein density. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical duck confit serving translates in your tracker:
Point your iPhone camera at duck confit and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDuck Confit has approximately 287 calories per 100g. A typical serving — 3 oz (85g) — comes in at 244 calories.
19g of protein per 100g. That puts duck confit at roughly 6.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Duck Confit sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.