Per 100g, gouda cheese delivers 356 calories and 25g of protein. Calorie-dense — a small piece adds up fast. Track every visible portion, especially when melted.
Calories scale with portion. Here's how a typical gouda cheese serving translates in your tracker:
Point your iPhone camera at gouda cheese and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGouda Cheese has approximately 356 calories per 100g. A typical serving — 3 oz (85g) — comes in at 303 calories.
25g of protein per 100g. That puts gouda cheese at roughly 7.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Gouda Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.