Plain nonfat Greek yogurt is around 59 calories per 100g and packs roughly 10g of protein in the same weight — about double regular yogurt. It's a workhorse of high-protein eating: high satiety, low calories, and a neutral base for both sweet and savory dishes.
Calories scale with portion. Here's how a typical greek yogurt serving translates in your tracker:
Point your iPhone camera at greek yogurt and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGreek Yogurt has approximately 59 calories per 100g (plain, nonfat). A typical serving — 1 cup (245g) — comes in at 145 calories.
10g of protein per 100g (plain, nonfat). That puts greek yogurt at roughly 16.9g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Greek Yogurt is naturally low-calorie at 59 kcal per 100g (plain, nonfat), so it's easy to fit into a deficit.