Heavy Cream is around 340 calories per 100g, with 2.8g of protein, 2.8g of carbs, and 36g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring.
Calories scale with portion. Here's how a typical heavy cream serving translates in your tracker:
Point your iPhone camera at heavy cream and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHeavy Cream has approximately 340 calories per 100g. A typical serving — 3 oz (85g) — comes in at 289 calories.
2.8g of protein per 100g. That puts heavy cream at roughly 0.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Heavy Cream sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.