A medium kiwi is around 42 calories, packing more vitamin C per gram than oranges. Two kiwis (~85 calories) cover daily vitamin C and add 4g of fiber. Eat the skin if you don't mind the texture; that's where most of the fiber lives.
Calories scale with portion. Here's how a typical kiwi serving translates in your tracker:
Point your iPhone camera at kiwi and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreKiwi has approximately 61 calories per 100g. A typical serving — 1 medium (69g) — comes in at 42 calories.
1.1g of protein per 100g. That puts kiwi at roughly 1.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Kiwi is naturally low-calorie at 61 kcal per 100g, so it's easy to fit into a deficit.