Per 100g, mangosteen delivers 73 calories and 18g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Calories scale with portion. Here's how a typical mangosteen serving translates in your tracker:
Point your iPhone camera at mangosteen and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMangosteen has approximately 73 calories per 100g. A typical serving — 3 oz (85g) — comes in at 62 calories.
0.4g of protein per 100g. That puts mangosteen at roughly 0.5g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Mangosteen is naturally low-calorie at 73 kcal per 100g, so it's easy to fit into a deficit.