Per 100g, maple syrup runs 260 calories. Tracks essentially as added sugar in macros, regardless of source.
Calories scale with portion. Here's how a typical maple syrup serving translates in your tracker:
Point your iPhone camera at maple syrup and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMaple Syrup has approximately 260 calories per 100g. A typical serving — 3 oz (85g) — comes in at 221 calories.
0g of protein per 100g. That puts maple syrup at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Maple Syrup sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.