Minestrone is around 60 calories per 100g, with 3g of protein, 10g of carbs, and 1.5g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical minestrone serving translates in your tracker:
Point your iPhone camera at minestrone and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMinestrone has approximately 60 calories per 100g. A typical serving — 3 oz (85g) — comes in at 51 calories.
3g of protein per 100g. That puts minestrone at roughly 5.0g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Minestrone is naturally low-calorie at 60 kcal per 100g, so it's easy to fit into a deficit.