At 76 calories per 100g, orange roughy delivers 17g of protein and 0.7g of fat. That puts it in the highest tier of protein-density — 22.4g of protein per 100 calories. A typical 4 oz portion lands around 86 calories.
Calories scale with portion. Here's how a typical orange roughy serving translates in your tracker:
Point your iPhone camera at orange roughy and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOrange Roughy has approximately 76 calories per 100g. A typical serving — 3 oz (85g) — comes in at 65 calories.
17g of protein per 100g. That puts orange roughy at roughly 22.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Orange Roughy is naturally low-calorie at 76 kcal per 100g, so it's easy to fit into a deficit.