Passion Fruit runs 97 calories per 100g. Moderate calorie load; a typical serving fits cleanly into snack budgets.
Calories scale with portion. Here's how a typical passion fruit serving translates in your tracker:
Point your iPhone camera at passion fruit and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePassion Fruit has approximately 97 calories per 100g. A typical serving — 3 oz (85g) — comes in at 82 calories.
2.2g of protein per 100g. That puts passion fruit at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Passion Fruit is naturally low-calorie at 97 kcal per 100g, so it's easy to fit into a deficit.