A boneless pork chop runs about 231 calories per 100g with 26g of protein. Trim the visible fat and you can drop calories noticeably. Pork tenderloin is leaner, but a center-cut chop is a more flavorful, weeknight-friendly option that still hits macros well.
Calories scale with portion. Here's how a typical pork chop serving translates in your tracker:
Point your iPhone camera at pork chop and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePork Chop has approximately 231 calories per 100g (boneless, lean). A typical serving — 1 medium chop (138g) — comes in at 319 calories.
26g of protein per 100g (boneless, lean). That puts pork chop at roughly 11.3g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pork Chop sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.