Per 100g, refried beans brings 90 calories, 5.5g of protein, and a meaningful fiber load. Canned versions track essentially the same as home-cooked; rinse to drop sodium.
Calories scale with portion. Here's how a typical refried beans serving translates in your tracker:
Point your iPhone camera at refried beans and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRefried Beans has approximately 90 calories per 100g. A typical serving — 3 oz (85g) — comes in at 77 calories.
5.5g of protein per 100g. That puts refried beans at roughly 6.1g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Refried Beans is naturally low-calorie at 90 kcal per 100g, so it's easy to fit into a deficit.