Roast Beef (deli) is a lean cut that offers 21g of protein per 100g for 117 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical roast beef (deli) serving translates in your tracker:
Point your iPhone camera at roast beef (deli) and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRoast Beef (deli) has approximately 117 calories per 100g. A typical serving — 3 oz (85g) — comes in at 99 calories.
21g of protein per 100g. That puts roast beef (deli) at roughly 17.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Roast Beef (deli) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.