A 100g of rye grain comes in at 338 calories, with 10g of protein and 76g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa).
Calories scale with portion. Here's how a typical rye grain serving translates in your tracker:
Point your iPhone camera at rye grain and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRye Grain has approximately 338 calories per 100g. A typical serving — 3 oz (85g) — comes in at 287 calories.
10g of protein per 100g. That puts rye grain at roughly 3.0g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Rye Grain sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.