Skinless turkey breast is even leaner than chicken breast — 135 calories per 100g and 30g of protein, with barely any fat. It's a Thanksgiving staple but works year-round as a low-fat protein. Deli turkey is similar but watch for sodium and added sugars.
Calories scale with portion. Here's how a typical turkey breast serving translates in your tracker:
Point your iPhone camera at turkey breast and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreTurkey Breast has approximately 135 calories per 100g (skinless). A typical serving — 3 oz (85g) — comes in at 115 calories.
30g of protein per 100g (skinless). That puts turkey breast at roughly 22.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Turkey Breast sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.